18.0 km | 01:44:40 | 05:48/km日期: 2017-08-27 06:15 - 總爬升: 460 m - 平均心率: 149 - 卡路里: 1087 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 07'20" / 06'44" / 04'58" / 04'51" / 05'33" / 06'19" / 06'35" / 06'48" / 06'51" / 05'33" / 04'57" / 05'02" / 04'59" / 05'10" / 06'28" / 06'25" / 05'00" / 04'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'29") | 1000 / 1000 |
| 2 | | 06'44" (+01'53") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'33" (+00'42") | 1000 / 5000 |
| 6 | | 06'19" (+01'28") | 1000 / 6000 |
| 7 | | 06'35" (+01'44") | 1000 / 7000 |
| 8 | | 06'47" (+01'56") | 1000 / 8000 |
| 9 | | 06'50" (+01'59") | 1000 / 9000 |
| 10 | | 05'32" (+00'41") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'02" (+00'11") | 1000 / 12000 |
| 13 | | 04'58" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'18") | 1000 / 14000 |
| 15 | | 06'27" (+01'36") | 1000 / 15000 |
| 16 | | 06'25" (+01'34") | 1000 / 16000 |
| 17 | | 04'59" (+00'08") | 1000 / 17000 |
| 18 | | 04'55" (+00'04") | 1000 / 18000 |
| 19 | | 05'58" (+01'07") | 33 / 18033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 252.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'44" | 00:14'04" |
| 3 | 04'58" | 00:19'02" |
| 4 | 04'51" | 00:23'53" |
| 5 | 05'33" | 00:29'26" |
| 6 | 06'19" | 00:35'45" |
| 7 | 06'35" | 00:42'20" |
| 8 | 06'48" | 00:49'08" |
| 9 | 06'51" | 00:55'59" |
| 10 | 05'33" | 01:01'32" |
| 11 | 04'57" | 01:06'29" |
| 12 | 05'02" | 01:11'31" |
| 13 | 04'59" | 01:16'30" |
| 14 | 05'10" | 01:21'40" |
| 15 | 06'28" | 01:28'08" |
| 16 | 06'25" | 01:34'33" |
| 17 | 05'00" | 01:39'33" |
| 18 | 04'55" | 01:44'28" |
| 18.0 | 06'03" | 01:44'40" |
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