12.4 km | 01:52:20 | 09:05/km日期: 2017-09-10 05:35 - 總爬升: 252 m - 平均心率: 142 - 卡路里: 1065 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 08'45" / 11'05" / 08'11" / 08'57" / 07'48" / 10'16" / 09'34" / 07'36" / 07'33" / 09'33" / 09'38" / 10'01" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'11") | 1000 / 1000 |
| 2 | | 11'05" (+03'32") | 1000 / 2000 |
| 3 | | 08'11" (+00'38") | 1000 / 3000 |
| 4 | | 08'56" (+01'23") | 1000 / 4000 |
| 5 | | 07'47" (+00'14") | 1000 / 5000 |
| 6 | | 10'16" (+02'43") | 1000 / 6000 |
| 7 | | 09'34" (+02'01") | 1000 / 7000 |
| 8 | | 07'34" (+00'01") | 1000 / 8000 |
| 9 | | 07'33" | 1000 / 9000 |
| 10 | | 09'32" (+01'59") | 1000 / 10000 |
| 11 | | 09'37" (+02'04") | 1000 / 11000 |
| 12 | | 10'01" (+02'28") | 1000 / 12000 |
| 13 | | 09'14" (+01'41") | 365 / 12365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 26.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 11'05" | 00:19'50" |
| 3 | 08'11" | 00:28'01" |
| 4 | 08'57" | 00:36'58" |
| 5 | 07'48" | 00:44'46" |
| 6 | 10'16" | 00:55'02" |
| 7 | 09'34" | 01:04'36" |
| 8 | 07'36" | 01:12'12" |
| 9 | 07'33" | 01:19'45" |
| 10 | 09'33" | 01:29'18" |
| 11 | 09'38" | 01:38'56" |
| 12 | 10'01" | 01:48'57" |
| 12.4 | 09'15" | 01:52'20" |
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