21.5 km | 02:13:39 | 06:12/km日期: 2017-08-26 16:24 - 平均心率: 150 - 卡路里: 1732 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'45" / 06'11" / 06'06" / 06'29" / 06'13" / 06'08" / 06'20" / 06'17" / 06'21" / 06'36" / 06'15" / 06'11" / 06'07" / 06'25" / 06'05" / 06'16" / 06'06" / 06'32" / 06'05" / 05'57" / 06'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'28" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'20" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'32") | 1000 / 8000 |
| 9 | | 06'21" (+00'37") | 1000 / 9000 |
| 10 | | 06'35" (+00'51") | 1000 / 10000 |
| 11 | | 06'15" (+00'31") | 1000 / 11000 |
| 12 | | 06'10" (+00'26") | 1000 / 12000 |
| 13 | | 06'06" (+00'22") | 1000 / 13000 |
| 14 | | 06'24" (+00'40") | 1000 / 14000 |
| 15 | | 06'05" (+00'21") | 1000 / 15000 |
| 16 | | 06'15" (+00'31") | 1000 / 16000 |
| 17 | | 06'05" (+00'21") | 1000 / 17000 |
| 18 | | 06'32" (+00'48") | 1000 / 18000 |
| 19 | | 06'04" (+00'20") | 1000 / 19000 |
| 20 | | 05'56" (+00'12") | 1000 / 20000 |
| 21 | | 06'04" (+00'20") | 1000 / 21000 |
| 22 | | 06'16" (+00'32") | 505 / 21505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 301.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'11" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 06'29" | 00:24'31" |
| 5 | 06'13" | 00:30'44" |
| 6 | 06'08" | 00:36'52" |
| 7 | 06'20" | 00:43'12" |
| 8 | 06'17" | 00:49'29" |
| 9 | 06'21" | 00:55'50" |
| 10 | 06'36" | 01:02'26" |
| 11 | 06'15" | 01:08'41" |
| 12 | 06'11" | 01:14'52" |
| 13 | 06'07" | 01:20'59" |
| 14 | 06'25" | 01:27'24" |
| 15 | 06'05" | 01:33'29" |
| 16 | 06'16" | 01:39'45" |
| 17 | 06'06" | 01:45'51" |
| 18 | 06'32" | 01:52'23" |
| 19 | 06'05" | 01:58'28" |
| 20 | 05'57" | 02:04'25" |
| 21 | 06'04" | 02:10'29" |
| 21.5 | 06'15" | 02:13'39" |
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