21.1 km | 01:47:33 | 05:06/km日期: 2017-08-12 17:33 - 平均心率: 152 - 卡路里: 1000 Cal - 平均步頻: 188 - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(25)
Pace: 04'46" / 04'45" / 04'34" / 04'40" / 04'57" / 05'01" / 04'53" / 05'14" / 06'57" / 05'14" / 05'01" / 06'13" / 05'02" / 06'37" / 04'57" / 04'52" / 05'03" / 05'20" / 05'23" / 05'39" / 05'15" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 210.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'34" | 00:14'05" |
| 4 | 04'40" | 00:18'45" |
| 5 | 04'57" | 00:23'42" |
| 6 | 05'01" | 00:28'43" |
| 7 | 04'53" | 00:33'36" |
| 8 | 05'14" | 00:38'50" |
| 9 | 06'57" | 00:45'47" |
| 10 | 05'14" | 00:51'01" |
| 11 | 05'01" | 00:56'02" |
| 12 | 06'13" | 01:02'15" |
| 13 | 05'02" | 01:07'17" |
| 14 | 06'37" | 01:13'54" |
| 15 | 04'57" | 01:18'51" |
| 16 | 04'52" | 01:23'43" |
| 17 | 05'03" | 01:28'46" |
| 18 | 05'20" | 01:34'06" |
| 19 | 05'23" | 01:39'29" |
| 20 | 05'39" | 01:45'08" |
| 21 | 05'15" | 01:50'23" |
| 21.1 | 04'45" | 01:50'40" |
留言 
