10.4 km | 00:50:46 | 04:53/km日期: 2017-08-23 18:48 - 地點: Yuanli - 天氣: 雨後 - 平均心率: 165 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 05'03" / 04'48" / 04'49" / 04'48" / 04'51" / 04'52" / 04'54" / 04'54" / 05'03" / 04'54" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'49" (+00'02") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" | 390 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
155.08 km 
ASICS TARTHERZEAL 4 26.0 TJR283 累積 :
1666.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'49" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 04'51" | 00:24'19" |
| 6 | 04'52" | 00:29'11" |
| 7 | 04'54" | 00:34'05" |
| 8 | 04'54" | 00:38'59" |
| 9 | 05'03" | 00:44'02" |
| 10 | 04'54" | 00:48'56" |
| 10.4 | 04'41" | 00:50'46" |
展開計圈分析
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