9.4 km | 00:51:51 | 05:31/km日期: 2017-08-21 19:29 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75%
Pace: 05'34" / 05'29" / 05'25" / 05'28" / 05'28" / 05'46" / 05'37" / 05'49" / 05'50" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'19") | 400 / 400 |
| 2 | | 04'18" (+00'25") | 403 / 803 |
| 3 | | 12'01" (+08'08") | 164 / 968 |
| 4 | | 04'03" (+00'10") | 402 / 1370 |
| 5 | | 04'05" (+00'12") | 411 / 1782 |
| 6 | | 14'03" (+10'10") | 141 / 1924 |
| 7 | | 03'59" (+00'06") | 399 / 2323 |
| 8 | | 04'08" (+00'15") | 411 / 2734 |
| 9 | | 12'53" (+09'00") | 155 / 2889 |
| 10 | | 04'02" (+00'09") | 398 / 3288 |
| 11 | | 03'59" (+00'06") | 420 / 3708 |
| 12 | | 10'50" (+06'57") | 213 / 3922 |
| 13 | | 03'54" (+00'01") | 403 / 4325 |
| 14 | | 03'59" (+00'06") | 411 / 4737 |
| 15 | | 15'59" (+12'06") | 124 / 4862 |
| 16 | | 04'14" (+00'21") | 393 / 5255 |
| 17 | | 04'19" (+00'26") | 401 / 5656 |
| 18 | | 18'23" (+14'30") | 109 / 5766 |
| 19 | | 04'05" (+00'12") | 409 / 6175 |
| 20 | | 04'06" (+00'13") | 398 / 6573 |
| 21 | | 15'52" (+11'59") | 124 / 6698 |
| 22 | | 04'13" (+00'20") | 390 / 7088 |
| 23 | | 04'11" (+00'18") | 407 / 7496 |
| 24 | | 15'56" (+12'03") | 132 / 7628 |
| 25 | | 04'08" (+00'15") | 395 / 8023 |
| 26 | | 04'10" (+00'17") | 407 / 8431 |
| 27 | | 16'22" (+12'29") | 136 / 8567 |
| 28 | | 04'11" (+00'18") | 394 / 8962 |
| 29 | | 03'53" | 409 / 9371 |
| 30 | | 05'05" (+01'12") | 8 / 9379 |
8月累積里程 : 158.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 05'28" | 00:27'24" |
| 6 | 05'46" | 00:33'10" |
| 7 | 05'37" | 00:38'47" |
| 8 | 05'49" | 00:44'36" |
| 9 | 05'50" | 00:50'26" |
| 9.4 | 03'43" | 00:51'51" |
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