10.1 km | 00:48:03 | 04:45/km日期: 2017-08-22 16:07 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(<2)
Pace: 04'28" / 04'31" / 04'37" / 04'44" / 04'43" / 04'54" / 04'57" / 04'54" / 04'53" / 04'56" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 1000 / 1000 |
2 | | 04'31" (+00'04") | 1000 / 2000 |
3 | | 04'36" (+00'09") | 1000 / 3000 |
4 | | 04'44" (+00'17") | 1000 / 4000 |
5 | | 04'43" (+00'16") | 1000 / 5000 |
6 | | 04'53" (+00'26") | 1000 / 6000 |
7 | | 04'57" (+00'30") | 1000 / 7000 |
8 | | 04'54" (+00'27") | 1000 / 8000 |
9 | | 04'52" (+00'25") | 1000 / 9000 |
10 | | 04'55" (+00'28") | 1000 / 10000 |
11 | | 04'29" (+00'02") | 98 / 10098 |
8月累積里程 : 77.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'31" | 00:08'59" |
3 | 04'37" | 00:13'36" |
4 | 04'44" | 00:18'20" |
5 | 04'43" | 00:23'03" |
6 | 04'54" | 00:27'57" |
7 | 04'57" | 00:32'54" |
8 | 04'54" | 00:37'48" |
9 | 04'53" | 00:42'41" |
10 | 04'56" | 00:47'37" |
10.1 | 04'24" | 00:48'03" |