15.0 km | 01:20:50 | 05:23/km日期: 2017-08-20 17:44 - 卡路里: 932 Cal - 總步數: 14080 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 31°C - 濕度: 73%
Pace: 05'19" / 05'14" / 05'30" / 05'04" / 05'03" / 05'03" / 05'05" / 05'06" / 05'20" / 05'12" / 05'19" / 05'12" / 05'48" / 05'45" / 06'25" / 00'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'19") | 1001 / 1001 | 181 / 103 |
2 | | 05'13" (+00'14") | 1001 / 2002 | 172 / 110 |
3 | | 05'27" (+00'28") | 1004 / 3006 | 168 / 108 |
4 | | 05'02" (+00'03") | 1002 / 4009 | 173 / 114 |
5 | | 05'03" (+00'04") | 1006 / 5015 | 177 / 111 |
6 | | 04'59" | 1007 / 6023 | 178 / 112 |
7 | | 05'02" (+00'03") | 1006 / 7029 | 173 / 114 |
8 | | 05'04" (+00'05") | 1002 / 8032 | 176 / 111 |
9 | | 05'15" (+00'16") | 1000 / 9032 | 180 / 105 |
10 | | 05'11" (+00'12") | 1000 / 10032 | 179 / 107 |
11 | | 05'17" (+00'18") | 1000 / 11032 | 168 / 112 |
12 | | 05'26" (+00'27") | 1004 / 12036 | 172 / 106 |
13 | | 05'32" (+00'33") | 1002 / 13038 | 179 / 100 |
14 | | 05'44" (+00'45") | 1009 / 14048 | 182 / 95 |
15 | | 06'42" (+01'43") | 998 / 15046 | 161 / 92 |
8月累積里程 : 247.18 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'14" | 00:10'33" |
3 | 05'30" | 00:16'03" |
4 | 05'04" | 00:21'07" |
5 | 05'03" | 00:26'10" |
6 | 05'03" | 00:31'13" |
7 | 05'05" | 00:36'18" |
8 | 05'06" | 00:41'24" |
9 | 05'20" | 00:46'44" |
10 | 05'12" | 00:51'56" |
11 | 05'19" | 00:57'15" |
12 | 05'12" | 01:02'27" |
13 | 05'48" | 01:08'15" |
14 | 05'45" | 01:14'00" |
15 | 06'25" | 01:20'25" |
15.0 | -347'-13" | 01:20'50" |