10.2 km | 00:42:20 | 04:09/km日期: 2017-08-20 17:53 - 平均心率: 160 - 卡路里: 483 Cal - 平均步頻: 186 - 溫度: 34°C - 濕度: 58%
Pace: 04'12" / 04'10" / 04'02" / 04'07" / 04'10" / 04'12" / 04'12" / 07'12" / 06'18" / 04'08" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'07") | 402 / 402 |
| 2 | | 04'07" (+00'06") | 407 / 810 |
| 3 | | 04'16" (+00'15") | 399 / 1209 |
| 4 | | 04'06" (+00'05") | 405 / 1615 |
| 5 | | 04'04" (+00'03") | 409 / 2024 |
| 6 | | 04'08" (+00'07") | 403 / 2427 |
| 7 | | 04'04" (+00'03") | 405 / 2833 |
| 8 | | 04'01" | 412 / 3246 |
| 9 | | 04'05" (+00'04") | 410 / 3657 |
| 10 | | 04'13" (+00'12") | 404 / 4061 |
| 11 | | 04'08" (+00'07") | 408 / 4469 |
| 12 | | 04'11" (+00'10") | 403 / 4873 |
| 13 | | 04'08" (+00'07") | 406 / 5280 |
| 14 | | 04'14" (+00'13") | 403 / 5683 |
| 15 | | 04'09" (+00'08") | 405 / 6088 |
| 16 | | 04'11" (+00'10") | 411 / 6500 |
| 17 | | 04'10" (+00'09") | 404 / 6905 |
| 18 | | 04'04" (+00'03") | 407 / 7313 |
| 19 | | 04'05" (+00'04") | 413 / 7726 |
| 20 | | 04'17" (+00'16") | 412 / 8139 |
| 21 | | 04'14" (+00'13") | 396 / 8535 |
| 22 | | 04'33" (+00'32") | 419 / 8955 |
| 23 | | 04'09" (+00'08") | 417 / 9372 |
| 24 | | 04'03" (+00'02") | 414 / 9787 |
| 25 | | 03'54" | 403 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 231.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'10" | 00:08'22" |
| 3 | 04'02" | 00:12'24" |
| 4 | 04'07" | 00:16'31" |
| 5 | 04'10" | 00:20'41" |
| 6 | 04'12" | 00:24'53" |
| 7 | 04'12" | 00:29'05" |
| 8 | 07'12" | 00:36'17" |
| 9 | 06'18" | 00:42'35" |
| 10 | 04'08" | 00:46'43" |
| 10.2 | 03'35" | 00:47'24" |
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