15.1 km | 01:16:47 | 05:05/km日期: 2017-08-20 22:26 - 地點: 體育場 - 天氣: 微涼沒風 - 平均心率: 152 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 05'54" / 05'09" / 04'59" / 05'02" / 04'56" / 04'58" / 05'01" / 05'21" / 04'59" / 05'02" / 05'05" / 05'29" / 05'05" / 05'02" / 05'02" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'51") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'10" (+00'14") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 05'02" (+00'06") | 1000 / 14000 |
| 15 | | 05'01" (+00'05") | 1000 / 15000 |
| 16 | | 04'43" | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
227.68 km 
Mizuno Wave Rider 19 累積 :
1890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'09" | 00:11'03" |
| 3 | 04'59" | 00:16'02" |
| 4 | 05'02" | 00:21'04" |
| 5 | 04'56" | 00:26'00" |
| 6 | 04'58" | 00:30'58" |
| 7 | 05'01" | 00:35'59" |
| 8 | 05'21" | 00:41'20" |
| 9 | 04'59" | 00:46'19" |
| 10 | 05'02" | 00:51'21" |
| 11 | 05'05" | 00:56'26" |
| 12 | 05'29" | 01:01'55" |
| 13 | 05'05" | 01:07'00" |
| 14 | 05'02" | 01:12'02" |
| 15 | 05'02" | 01:17'04" |
| 15.1 | 04'38" | 01:17'27" |
展開計圈分析
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