11.1 km | 02:26:52 | 13:16/km日期: 2017-08-19 08:34 - 平均心率: 123 - 卡路里: 769 Cal - 平均步頻: 118
Pace: 11'35" / 11'02" / 13'25" / 11'33" / 11'04" / 11'35" / 14'17" / 11'09" / 11'28" / 14'43" / 14'49" / 159'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+00'34") | 1000 / 1000 |
| 2 | | 11'01" | 1000 / 2000 |
| 3 | | 13'25" (+02'24") | 1000 / 3000 |
| 4 | | 11'33" (+00'32") | 1000 / 4000 |
| 5 | | 11'04" (+00'03") | 1000 / 5000 |
| 6 | | 11'34" (+00'33") | 1000 / 6000 |
| 7 | | 14'17" (+03'16") | 1000 / 7000 |
| 8 | | 11'08" (+00'07") | 1000 / 8000 |
| 9 | | 11'27" (+00'26") | 1000 / 9000 |
| 10 | | 14'43" (+03'42") | 1000 / 10000 |
| 11 | | 13'40" (+02'39") | 1000 / 11000 |
| 12 | | 02:55'08" (+44'07") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 72.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 11'02" | 00:22'37" |
| 3 | 13'25" | 00:36'02" |
| 4 | 11'33" | 00:47'35" |
| 5 | 11'04" | 00:58'39" |
| 6 | 11'35" | 01:10'14" |
| 7 | 14'17" | 01:24'31" |
| 8 | 11'09" | 01:35'40" |
| 9 | 11'28" | 01:47'08" |
| 10 | 14'43" | 02:01'51" |
| 11 | 14'49" | 02:16'40" |
| 11.1 | 157'31" | 02:26'52" |
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