10.0 km | 01:12:49 | 07:16/km日期: 2017-09-07 22:15 - 平均心率: 169 - 卡路里: 805 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 64%
Pace: 06'31" / 05'52" / 06'02" / 06'31" / 06'43" / 10'14" / 08'53" / 08'07" / 08'03" / 08'28" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'42" (+00'50") | 1000 / 5000 |
| 6 | | 07'25" (+01'33") | 1000 / 6000 |
| 7 | | 08'52" (+03'00") | 1000 / 7000 |
| 8 | | 08'06" (+02'14") | 1000 / 8000 |
| 9 | | 08'03" (+02'11") | 1000 / 9000 |
| 10 | | 08'28" (+02'36") | 1000 / 10000 |
| 11 | | 13'03" (+07'11") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
20.02 km 
ASICS GT-2000 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 06'31" | 00:24'56" |
| 5 | 06'43" | 00:31'39" |
| 6 | 10'14" | 00:41'53" |
| 7 | 08'53" | 00:50'46" |
| 8 | 08'07" | 00:58'53" |
| 9 | 08'03" | 01:06'56" |
| 10 | 08'28" | 01:15'24" |
| 10.0 | 13'50" | 01:15'38" |
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