11.8 km | 01:00:02 | 05:04/km日期: 2017-08-19 17:52 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 33°C - PM2.5: 良好(11)
Pace: 05'32" / 05'18" / 05'21" / 05'29" / 05'18" / 07'36" / 05'03" / 05'04" / 05'00" / 04'35" / 04'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'50") | 2762 / 2762 |
| 2 | | 05'16" (+00'41") | 2843 / 5605 |
| 3 | | 05'03" (+00'28") | 2968 / 8574 |
| 4 | | 04'35" | 3265 / 11839 |
| 5 | | 04'39" (+00'04") | 9 / 11849 |
8月累積里程 : 220.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'29" | 00:21'40" |
| 5 | 05'18" | 00:26'58" |
| 6 | 07'36" | 00:34'34" |
| 7 | 05'03" | 00:39'37" |
| 8 | 05'04" | 00:44'41" |
| 9 | 05'00" | 00:49'41" |
| 10 | 04'35" | 00:54'16" |
| 11 | 04'38" | 00:58'54" |
| 11.8 | 04'43" | 01:02'55" |
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