18.0 km | 02:15:21 | 07:30/km日期: 2017-08-19 06:04 - 總爬升: 459 m - 地點: 劍系列part3～劍中劍 - 平均心率: 152 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 08'16" / 08'15" / 06'53" / 06'42" / 06'51" / 07'34" / 10'21" / 08'49" / 08'12" / 07'33" / 06'21" / 06'57" / 06'01" / 06'30" / 08'37" / 08'31" / 06'44" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'15") | 1000 / 1000 |
| 2 | | 08'15" (+02'15") | 1000 / 2000 |
| 3 | | 06'52" (+00'52") | 1000 / 3000 |
| 4 | | 06'42" (+00'42") | 1000 / 4000 |
| 5 | | 06'51" (+00'51") | 1000 / 5000 |
| 6 | | 07'34" (+01'34") | 1000 / 6000 |
| 7 | | 10'20" (+04'20") | 1000 / 7000 |
| 8 | | 08'48" (+02'48") | 1000 / 8000 |
| 9 | | 08'12" (+02'12") | 1000 / 9000 |
| 10 | | 07'33" (+01'33") | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 1000 / 11000 |
| 12 | | 06'57" (+00'57") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'30" (+00'30") | 1000 / 14000 |
| 15 | | 08'36" (+02'36") | 1000 / 15000 |
| 16 | | 08'31" (+02'31") | 1000 / 16000 |
| 17 | | 06'44" (+00'44") | 1000 / 17000 |
| 18 | | 06'09" (+00'09") | 1000 / 18000 |
| 19 | | 05'44" | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 256.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'15" | 00:16'31" |
| 3 | 06'53" | 00:23'24" |
| 4 | 06'42" | 00:30'06" |
| 5 | 06'51" | 00:36'57" |
| 6 | 07'34" | 00:44'31" |
| 7 | 10'21" | 00:54'52" |
| 8 | 08'49" | 01:03'41" |
| 9 | 08'12" | 01:11'53" |
| 10 | 07'33" | 01:19'26" |
| 11 | 06'21" | 01:25'47" |
| 12 | 06'57" | 01:32'44" |
| 13 | 06'01" | 01:38'45" |
| 14 | 06'30" | 01:45'15" |
| 15 | 08'37" | 01:53'52" |
| 16 | 08'31" | 02:02'23" |
| 17 | 06'44" | 02:09'07" |
| 18 | 06'10" | 02:15'17" |
| 18.0 | 05'46" | 02:15'22" |
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