15.1 km | 01:47:28 | 07:08/km日期: 2017-08-19 04:23 - 總爬升: 262 m - 平均心率: 142 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 08'32" / 08'21" / 08'37" / 07'40" / 08'16" / 07'06" / 06'46" / 06'37" / 06'38" / 06'44" / 06'38" / 06'36" / 06'22" / 06'05" / 05'57" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'35") | 1000 / 1000 |
| 2 | | 08'20" (+02'23") | 1000 / 2000 |
| 3 | | 08'37" (+02'40") | 1000 / 3000 |
| 4 | | 07'39" (+01'42") | 1000 / 4000 |
| 5 | | 08'16" (+02'19") | 1000 / 5000 |
| 6 | | 07'05" (+01'08") | 1000 / 6000 |
| 7 | | 06'46" (+00'49") | 1000 / 7000 |
| 8 | | 06'36" (+00'39") | 1000 / 8000 |
| 9 | | 06'37" (+00'40") | 1000 / 9000 |
| 10 | | 06'44" (+00'47") | 1000 / 10000 |
| 11 | | 06'38" (+00'41") | 1000 / 11000 |
| 12 | | 06'35" (+00'38") | 1000 / 12000 |
| 13 | | 06'21" (+00'24") | 1000 / 13000 |
| 14 | | 06'04" (+00'07") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 08'38" (+02'41") | 65 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 217.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'21" | 00:16'53" |
| 3 | 08'37" | 00:25'30" |
| 4 | 07'40" | 00:33'10" |
| 5 | 08'16" | 00:41'26" |
| 6 | 07'06" | 00:48'32" |
| 7 | 06'46" | 00:55'18" |
| 8 | 06'37" | 01:01'55" |
| 9 | 06'38" | 01:08'33" |
| 10 | 06'44" | 01:15'17" |
| 11 | 06'38" | 01:21'55" |
| 12 | 06'36" | 01:28'31" |
| 13 | 06'22" | 01:34'53" |
| 14 | 06'05" | 01:40'58" |
| 15 | 05'57" | 01:46'55" |
| 15.1 | 08'41" | 01:47'29" |
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