10.0 km | 01:00:01 | 05:58/km日期: 2017-09-17 23:18 - 平均心率: 166 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 05'38" / 05'39" / 05'44" / 05'52" / 06'00" / 05'52" / 06'12" / 06'06" / 06'13" / 06'27" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" (+00'36") | 1000 / 9000 |
| 10 | | 06'26" (+00'49") | 1000 / 10000 |
| 11 | | 08'05" (+02'28") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 16.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 05'52" | 00:22'53" |
| 5 | 06'00" | 00:28'53" |
| 6 | 05'52" | 00:34'45" |
| 7 | 06'12" | 00:40'57" |
| 8 | 06'06" | 00:47'03" |
| 9 | 06'13" | 00:53'16" |
| 10 | 06'27" | 00:59'43" |
| 10.0 | 07'59" | 01:00'01" |
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