11.0 km | 01:14:51 | 06:48/km日期: 2017-08-19 07:54 - 平均心率: 121 - 卡路里: 575 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 68%
Pace: 08'32" / 06'41" / 06'00" / 05'37" / 06'04" / 10'46" / 07'22" / 07'18" / 08'20" / 11'55" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'46") | 1000 / 1000 |
| 2 | | 06'40" (+01'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 06'53" (+01'16") | 1000 / 6000 |
| 7 | | 07'20" (+01'43") | 1000 / 7000 |
| 8 | | 07'18" (+01'41") | 1000 / 8000 |
| 9 | | 07'49" (+02'12") | 1000 / 9000 |
| 10 | | 06'57" (+01'20") | 1000 / 10000 |
| 11 | | 07'00" (+01'23") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 259.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'41" | 00:15'13" |
| 3 | 06'00" | 00:21'13" |
| 4 | 05'37" | 00:26'50" |
| 5 | 06'04" | 00:32'54" |
| 6 | 10'46" | 00:43'40" |
| 7 | 07'22" | 00:51'02" |
| 8 | 07'18" | 00:58'20" |
| 9 | 08'20" | 01:06'40" |
| 10 | 11'55" | 01:18'35" |
| 11.0 | 07'59" | 01:26'34" |
留言 
展開計圈分析
