12.5 km | 01:02:27 | 04:59/km日期: 2017-08-18 17:53 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 32°C
Pace: 05'14" / 04'52" / 04'56" / 04'59" / 07'12" / 05'01" / 04'50" / 04'57" / 07'21" / 05'00" / 05'08" / 05'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 503 / 12503 |
8月累積里程 : 220.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'52" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 04'59" | 00:20'01" |
| 5 | 07'12" | 00:27'13" |
| 6 | 05'01" | 00:32'14" |
| 7 | 04'50" | 00:37'04" |
| 8 | 04'57" | 00:42'01" |
| 9 | 07'21" | 00:49'22" |
| 10 | 05'00" | 00:54'22" |
| 11 | 05'08" | 00:59'30" |
| 12 | 05'06" | 01:04'36" |
| 12.5 | 05'01" | 01:07'08" |
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