24.0 km | 02:48:36 | 07:01/km日期: 2017-08-19 06:07 - 平均心率: 149 - 卡路里: 1296 Cal - 總步數: 27036 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 08'12" / 07'28" / 07'17" / 07'24" / 06'33" / 06'41" / 07'03" / 06'32" / 06'32" / 06'35" / 06'59" / 06'27" / 06'44" / 07'18" / 06'42" / 06'28" / 07'17" / 06'45" / 06'43" / 06'47" / 08'44" / 06'55" / 07'19" / 06'51" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+01'43") | 1005 / 1005 | 170 / 71 |
| 2 | | 07'26" (+01'00") | 1003 / 2009 | 170 / 78 |
| 3 | | 07'14" (+00'48") | 1005 / 3014 | 171 / 80 |
| 4 | | 07'21" (+00'55") | 1006 / 4021 | 162 / 83 |
| 5 | | 06'34" (+00'08") | 1006 / 5027 | 170 / 89 |
| 6 | | 06'37" (+00'11") | 1005 / 6032 | 170 / 88 |
| 7 | | 07'00" (+00'34") | 1008 / 7041 | 159 / 89 |
| 8 | | 06'31" (+00'05") | 1001 / 8043 | 173 / 88 |
| 9 | | 06'29" (+00'03") | 1005 / 9049 | 170 / 90 |
| 10 | | 06'32" (+00'06") | 1002 / 10051 | 166 / 91 |
| 11 | | 06'57" (+00'31") | 1005 / 11057 | 154 / 92 |
| 12 | | 06'27" (+00'01") | 1009 / 12066 | 164 / 94 |
| 13 | | 06'40" (+00'14") | 1009 / 13076 | 167 / 89 |
| 14 | | 07'13" (+00'47") | 1006 / 14082 | 149 / 92 |
| 15 | | 06'39" (+00'13") | 1000 / 15082 | 171 / 87 |
| 16 | | 06'26" | 1002 / 16085 | 172 / 90 |
| 17 | | 07'16" (+00'50") | 1005 / 17090 | 151 / 90 |
| 18 | | 06'42" (+00'16") | 1002 / 18092 | 161 / 92 |
| 19 | | 06'44" (+00'18") | 1007 / 19100 | 163 / 90 |
| 20 | | 06'45" (+00'19") | 1001 / 20101 | 163 / 90 |
| 21 | | 08'42" (+02'16") | 1000 / 21102 | 120 / 95 |
| 22 | | 06'54" (+00'28") | 1003 / 22105 | 147 / 98 |
| 23 | | 07'17" (+00'51") | 1000 / 23106 | 124 / 110 |
| 24 | | 06'52" (+00'26") | 1007 / 24114 | 165 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 151.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'28" | 00:15'40" |
| 3 | 07'17" | 00:22'57" |
| 4 | 07'24" | 00:30'21" |
| 5 | 06'33" | 00:36'54" |
| 6 | 06'41" | 00:43'35" |
| 7 | 07'03" | 00:50'38" |
| 8 | 06'32" | 00:57'10" |
| 9 | 06'32" | 01:03'42" |
| 10 | 06'35" | 01:10'17" |
| 11 | 06'59" | 01:17'16" |
| 12 | 06'27" | 01:23'43" |
| 13 | 06'44" | 01:30'27" |
| 14 | 07'18" | 01:37'45" |
| 15 | 06'42" | 01:44'27" |
| 16 | 06'28" | 01:50'55" |
| 17 | 07'17" | 01:58'12" |
| 18 | 06'45" | 02:04'57" |
| 19 | 06'43" | 02:11'40" |
| 20 | 06'47" | 02:18'27" |
| 21 | 08'44" | 02:27'11" |
| 22 | 06'55" | 02:34'06" |
| 23 | 07'19" | 02:41'25" |
| 24 | 06'51" | 02:48'16" |
| 24.0 | 21'28" | 02:48'37" |
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