12.0 km | 01:02:51 | 05:13/km日期: 2017-08-19 14:54 - 總爬升: 360 m - 卡路里: 1036 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 55%
Pace: 05'08" / 05'29" / 05'18" / 05'28" / 05'14" / 05'09" / 05'12" / 05'03" / 05'43" / 05'15" / 04'57" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'51") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 04'56" (+00'04") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 03'58" | 15 / 12015 |
8月累積里程 : 111.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'29" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'28" | 00:21'23" |
| 5 | 05'14" | 00:26'37" |
| 6 | 05'09" | 00:31'46" |
| 7 | 05'12" | 00:36'58" |
| 8 | 05'03" | 00:42'01" |
| 9 | 05'43" | 00:47'44" |
| 10 | 05'15" | 00:52'59" |
| 11 | 04'57" | 00:57'56" |
| 12 | 04'53" | 01:02'49" |
| 12.0 | 03'18" | 01:02'52" |
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