13.4 km | 01:27:27 | 06:32/km日期: 2017-08-17 06:55 - 卡路里: 811 Cal - 平均步頻: 164
Pace: 08'21" / 07'10" / 07'36" / 05'33" / 05'46" / 06'05" / 05'20" / 06'32" / 07'41" / 29'43" / 06'02" / 06'25" / 09'18" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'22") | 1000 / 1000 |
| 2 | | 06'50" (+01'30") | 1000 / 2000 |
| 3 | | 06'55" (+01'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 06'31" (+01'11") | 1000 / 8000 |
| 9 | | 07'11" (+01'51") | 1000 / 9000 |
| 10 | | 07'59" (+02'39") | 1000 / 10000 |
| 11 | | 06'01" (+00'41") | 1000 / 11000 |
| 12 | | 06'25" (+01'05") | 1000 / 12000 |
| 13 | | 07'23" (+02'03") | 1000 / 13000 |
| 14 | | 09'16" (+03'56") | 376 / 13376 |
8月累積里程 : 259.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'10" | 00:15'31" |
| 3 | 07'36" | 00:23'07" |
| 4 | 05'33" | 00:28'40" |
| 5 | 05'46" | 00:34'26" |
| 6 | 06'05" | 00:40'31" |
| 7 | 05'20" | 00:45'51" |
| 8 | 06'32" | 00:52'23" |
| 9 | 07'41" | 01:00'04" |
| 10 | 29'43" | 01:29'47" |
| 11 | 06'02" | 01:35'49" |
| 12 | 06'25" | 01:42'14" |
| 13 | 09'18" | 01:51'32" |
| 13.4 | 15'45" | 01:57'28" |
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