10.0 km | 01:17:03 | 07:41/km日期: 2017-08-19 05:38 - 總爬升: 295 m - 卡路里: 669 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 07'23" / 07'01" / 07'20" / 07'12" / 09'43" / 14'45" / 05'48" / 05'34" / 06'04" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'49") | 1000 / 1000 |
| 2 | | 07'01" (+01'28") | 1000 / 2000 |
| 3 | | 07'20" (+01'47") | 1000 / 3000 |
| 4 | | 07'12" (+01'39") | 1000 / 4000 |
| 5 | | 09'43" (+04'10") | 1000 / 5000 |
| 6 | | 14'44" (+09'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'31") | 1000 / 10000 |
| 11 | | 06'31" (+00'58") | 25 / 10025 |
8月累積里程 : 127.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'01" | 00:14'24" |
| 3 | 07'20" | 00:21'44" |
| 4 | 07'12" | 00:28'56" |
| 5 | 09'43" | 00:38'39" |
| 6 | 14'45" | 00:53'24" |
| 7 | 05'48" | 00:59'12" |
| 8 | 05'34" | 01:04'46" |
| 9 | 06'04" | 01:10'50" |
| 10 | 06'05" | 01:16'55" |
| 10.0 | 05'55" | 01:17'04" |
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