10.0 km | 00:49:22 | 04:55/km日期: 2017-08-16 22:45 - 地點: 體育場 - 天氣: 適合跑步 - 平均心率: 150 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'45" / 05'04" / 04'51" / 04'50" / 04'43" / 04'51" / 04'58" / 04'41" / 04'53" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'06") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'28" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
227.68 km 
Mizuno Wave Rider 19 累積 :
1890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'04" | 00:10'49" |
| 3 | 04'51" | 00:15'40" |
| 4 | 04'50" | 00:20'30" |
| 5 | 04'43" | 00:25'13" |
| 6 | 04'51" | 00:30'04" |
| 7 | 04'58" | 00:35'02" |
| 8 | 04'41" | 00:39'43" |
| 9 | 04'53" | 00:44'36" |
| 10 | 04'39" | 00:49'15" |
| 10.0 | 04'17" | 00:49'21" |
展開計圈分析
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