25.2 km | 02:55:05 | 06:57/km日期: 2017-08-16 05:37 - 總爬升: 288 m - 平均心率: 143 - 卡路里: 1344 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'20" / 06'37" / 06'38" / 55'25" / 06'50" / 06'39" / 06'23" / 09'04" / 06'32" / 06'00" / 06'07" / 06'16" / 08'23" / 06'37" / 06'23" / 06'50" / 06'27" / 09'49" / 06'37" / 06'36" / 06'59" / 06'18" / 06'14" / 08'30" / 06'45" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'19") | 1000 / 1000 |
| 2 | | 06'36" (+00'36") | 1000 / 2000 |
| 3 | | 06'38" (+00'38") | 1000 / 3000 |
| 4 | | 07'02" (+01'02") | 1000 / 4000 |
| 5 | | 06'50" (+00'50") | 1000 / 5000 |
| 6 | | 06'38" (+00'38") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 09'04" (+03'04") | 1000 / 8000 |
| 9 | | 06'31" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'06" (+00'06") | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 08'23" (+02'23") | 1000 / 13000 |
| 14 | | 06'37" (+00'37") | 1000 / 14000 |
| 15 | | 06'22" (+00'22") | 1000 / 15000 |
| 16 | | 06'49" (+00'49") | 1000 / 16000 |
| 17 | | 06'27" (+00'27") | 1000 / 17000 |
| 18 | | 09'48" (+03'48") | 1000 / 18000 |
| 19 | | 06'37" (+00'37") | 1000 / 19000 |
| 20 | | 06'35" (+00'35") | 1000 / 20000 |
| 21 | | 06'58" (+00'58") | 1000 / 21000 |
| 22 | | 06'17" (+00'17") | 1000 / 22000 |
| 23 | | 06'14" (+00'14") | 1000 / 23000 |
| 24 | | 08'29" (+02'29") | 1000 / 24000 |
| 25 | | 06'45" (+00'45") | 1000 / 25000 |
| 26 | | 06'43" (+00'43") | 172 / 25172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 902.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'37" | 00:13'57" |
| 3 | 06'38" | 00:20'35" |
| 4 | 55'25" | 01:16'00" |
| 5 | 06'50" | 01:22'50" |
| 6 | 06'39" | 01:29'29" |
| 7 | 06'23" | 01:35'52" |
| 8 | 09'04" | 01:44'56" |
| 9 | 06'32" | 01:51'28" |
| 10 | 06'00" | 01:57'28" |
| 11 | 06'07" | 02:03'35" |
| 12 | 06'16" | 02:09'51" |
| 13 | 08'23" | 02:18'14" |
| 14 | 06'37" | 02:24'51" |
| 15 | 06'23" | 02:31'14" |
| 16 | 06'50" | 02:38'04" |
| 17 | 06'27" | 02:44'31" |
| 18 | 09'49" | 02:54'20" |
| 19 | 06'37" | 03:00'57" |
| 20 | 06'36" | 03:07'33" |
| 21 | 06'59" | 03:14'32" |
| 22 | 06'18" | 03:20'50" |
| 23 | 06'14" | 03:27'04" |
| 24 | 08'30" | 03:35'34" |
| 25 | 06'45" | 03:42'19" |
| 25.2 | 06'40" | 03:43'28" |
展開計圈分析
留言 
