20.7 km | 02:19:20 | 06:43/km日期: 2017-08-13 07:51 - 平均心率: 157 - 卡路里: 1081 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69%
Pace: 05'40" / 09'19" / 11'25" / 18'23" / 05'34" / 05'50" / 05'34" / 05'38" / 07'02" / 05'46" / 05'44" / 06'19" / 06'55" / 05'16" / 05'39" / 06'48" / 05'33" / 05'32" / 05'21" / 05'18" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 06'18" (+01'07") | 1000 / 2000 |
| 3 | | 11'23" (+06'12") | 1000 / 3000 |
| 4 | | 18'20" (+13'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 07'02" (+01'51") | 1000 / 9000 |
| 10 | | 05'45" (+00'34") | 1000 / 10000 |
| 11 | | 05'44" (+00'33") | 1000 / 11000 |
| 12 | | 06'19" (+01'08") | 1000 / 12000 |
| 13 | | 06'54" (+01'43") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'41" (+00'30") | 1000 / 15000 |
| 16 | | 06'49" (+01'38") | 1000 / 16000 |
| 17 | | 05'33" (+00'22") | 1000 / 17000 |
| 18 | | 05'31" (+00'20") | 1000 / 18000 |
| 19 | | 05'21" (+00'10") | 1000 / 19000 |
| 20 | | 05'18" (+00'07") | 1000 / 20000 |
| 21 | | 04'57" | 746 / 20746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 386.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 09'19" | 00:14'59" |
| 3 | 11'25" | 00:26'24" |
| 4 | 18'23" | 00:44'47" |
| 5 | 05'34" | 00:50'21" |
| 6 | 05'50" | 00:56'11" |
| 7 | 05'34" | 01:01'45" |
| 8 | 05'38" | 01:07'23" |
| 9 | 07'02" | 01:14'25" |
| 10 | 05'46" | 01:20'11" |
| 11 | 05'44" | 01:25'55" |
| 12 | 06'19" | 01:32'14" |
| 13 | 06'55" | 01:39'09" |
| 14 | 05'16" | 01:44'25" |
| 15 | 05'39" | 01:50'04" |
| 16 | 06'48" | 01:56'52" |
| 17 | 05'33" | 02:02'25" |
| 18 | 05'32" | 02:07'57" |
| 19 | 05'21" | 02:13'18" |
| 20 | 05'18" | 02:18'36" |
| 20.7 | 04'58" | 02:22'19" |
展開計圈分析
留言 
