20.4 km | 02:46:05 | 08:07/km日期: 2017-08-16 04:28 - 卡路里: 1077 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 10'31" / 10'03" / 07'17" / 07'39" / 07'18" / 07'08" / 07'28" / 06'58" / 07'17" / 07'41" / 07'02" / 07'07" / 07'05" / 07'01" / 06'54" / 06'54" / 06'44" / 08'29" / 08'26" / 19'48" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+03'46") | 1000 / 1000 |
| 2 | | 10'03" (+03'19") | 1000 / 2000 |
| 3 | | 07'17" (+00'33") | 1000 / 3000 |
| 4 | | 07'39" (+00'55") | 1000 / 4000 |
| 5 | | 07'17" (+00'33") | 1000 / 5000 |
| 6 | | 07'08" (+00'24") | 1000 / 6000 |
| 7 | | 07'28" (+00'44") | 1000 / 7000 |
| 8 | | 06'58" (+00'14") | 1000 / 8000 |
| 9 | | 07'16" (+00'32") | 1000 / 9000 |
| 10 | | 07'41" (+00'57") | 1000 / 10000 |
| 11 | | 07'02" (+00'18") | 1000 / 11000 |
| 12 | | 07'06" (+00'22") | 1000 / 12000 |
| 13 | | 07'05" (+00'21") | 1000 / 13000 |
| 14 | | 07'01" (+00'17") | 1000 / 14000 |
| 15 | | 06'54" (+00'10") | 1000 / 15000 |
| 16 | | 06'53" (+00'09") | 1000 / 16000 |
| 17 | | 06'44" | 1000 / 17000 |
| 18 | | 08'28" (+01'44") | 1000 / 18000 |
| 19 | | 08'25" (+01'41") | 1000 / 19000 |
| 20 | | 19'47" (+13'03") | 1000 / 20000 |
| 21 | | 02'51" | 445 / 20445 |
8月累積里程 : 473.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 10'03" | 00:20'34" |
| 3 | 07'17" | 00:27'51" |
| 4 | 07'39" | 00:35'30" |
| 5 | 07'18" | 00:42'48" |
| 6 | 07'08" | 00:49'56" |
| 7 | 07'28" | 00:57'24" |
| 8 | 06'58" | 01:04'22" |
| 9 | 07'17" | 01:11'39" |
| 10 | 07'41" | 01:19'20" |
| 11 | 07'02" | 01:26'22" |
| 12 | 07'07" | 01:33'29" |
| 13 | 07'05" | 01:40'34" |
| 14 | 07'01" | 01:47'35" |
| 15 | 06'54" | 01:54'29" |
| 16 | 06'54" | 02:01'23" |
| 17 | 06'44" | 02:08'07" |
| 18 | 08'29" | 02:16'36" |
| 19 | 08'26" | 02:25'02" |
| 20 | 19'48" | 02:44'50" |
| 20.4 | 01'52" | 02:45'40" |
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