11.1 km | 01:27:55 | 07:53/km日期: 2017-08-14 05:40 - 卡路里: 588 Cal - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 09'49" / 09'31" / 07'22" / 08'56" / 07'00" / 06'49" / 06'50" / 06'53" / 07'10" / 07'55" / 06'55" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+02'59") | 1000 / 1000 |
| 2 | | 09'31" (+02'42") | 1000 / 2000 |
| 3 | | 07'21" (+00'32") | 1000 / 3000 |
| 4 | | 08'55" (+02'06") | 1000 / 4000 |
| 5 | | 06'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 06'50" (+00'01") | 1000 / 7000 |
| 8 | | 06'52" (+00'03") | 1000 / 8000 |
| 9 | | 07'10" (+00'21") | 1000 / 9000 |
| 10 | | 07'55" (+01'06") | 1000 / 10000 |
| 11 | | 06'55" (+00'06") | 1000 / 11000 |
| 12 | | 20'21" (+13'32") | 134 / 11134 |
8月累積里程 : 473.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 09'31" | 00:19'20" |
| 3 | 07'22" | 00:26'42" |
| 4 | 08'56" | 00:35'38" |
| 5 | 07'00" | 00:42'38" |
| 6 | 06'49" | 00:49'27" |
| 7 | 06'50" | 00:56'17" |
| 8 | 06'53" | 01:03'10" |
| 9 | 07'10" | 01:10'20" |
| 10 | 07'55" | 01:18'15" |
| 11 | 06'55" | 01:25'10" |
| 11.1 | 06'10" | 01:26'00" |
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