7.0 km | 00:38:27 | 05:31/km日期: 2017-08-15 05:55 - 平均心率: 172 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'09" / 05'17" / 05'24" / 05'37" / 05'40" / 05'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 406 / 406 |
| 2 | | 05'10" (+00'16") | 420 / 826 |
| 3 | | 05'18" (+00'24") | 413 / 1240 |
| 4 | | 05'15" (+00'21") | 420 / 1660 |
| 5 | | 05'20" (+00'26") | 428 / 2089 |
| 6 | | 05'24" (+00'30") | 429 / 2519 |
| 7 | | 05'24" (+00'30") | 441 / 2960 |
| 8 | | 05'26" (+00'32") | 435 / 3395 |
| 9 | | 05'37" (+00'43") | 441 / 3837 |
| 10 | | 05'45" (+00'51") | 452 / 4290 |
| 11 | | 05'39" (+00'45") | 457 / 4748 |
| 12 | | 05'39" (+00'45") | 461 / 5209 |
| 13 | | 05'55" (+01'01") | 447 / 5656 |
| 14 | | 05'56" (+01'02") | 436 / 6092 |
| 15 | | 05'51" (+00'57") | 433 / 6526 |
| 16 | | 05'32" (+00'38") | 442 / 6968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
133.23 km 
MIZUNO MIZUNO WAVE RIDER 18 累積 :
6590.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'17" | 00:10'26" |
| 3 | 05'24" | 00:15'50" |
| 4 | 05'37" | 00:21'27" |
| 5 | 05'40" | 00:27'07" |
| 6 | 05'50" | 00:32'57" |
| 7.0 | 05'41" | 00:38'28" |
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