17.5 km | 02:58:59 | 10:12/km日期: 2017-04-22 06:06 - 總爬升: 486 m - 平均心率: 128 - 卡路里: 946 Cal - 總步數: 19084 - 平均步頻: 106 - 平均步幅: 91 cm
Pace: 07'44" / 08'52" / 10'49" / 18'56" / 09'38" / 10'56" / 09'38" / 43'28" / 06'23" / 05'43" / 05'48" / 05'17" / 05'16" / 05'10" / 04'54" / 05'00" / 05'39" / 18'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'57" (+03'01") | 1008 / 1008 | 166 / 75 |
2 | | 08'52" (+03'56") | 1007 / 2015 | 151 / 74 |
3 | | 10'44" (+05'48") | 1007 / 3023 | 122 / 75 |
4 | | 18'52" (+13'56") | 1004 / 4027 | 70 / 75 |
5 | | 10'03" (+05'07") | 1000 / 5028 | 113 / 87 |
6 | | 10'41" (+05'45") | 1003 / 6031 | 92 / 101 |
7 | | 09'40" (+04'44") | 1002 / 7033 | 112 / 91 |
8 | | 42'50" (+37'54") | 1008 / 8042 | 33 / 70 |
9 | | 06'17" (+01'21") | 1007 / 9049 | 172 / 92 |
10 | | 05'38" (+00'42") | 1002 / 10052 | 171 / 103 |
11 | | 05'46" (+00'50") | 1007 / 11059 | 171 / 101 |
12 | | 05'13" (+00'17") | 1004 / 12063 | 171 / 111 |
13 | | 05'15" (+00'19") | 1000 / 13064 | 171 / 110 |
14 | | 05'06" (+00'10") | 1000 / 14064 | 171 / 114 |
15 | | 04'56" | 1010 / 15074 | 174 / 115 |
16 | | 04'57" (+00'01") | 1007 / 16082 | 178 / 113 |
17 | | 05'39" (+00'43") | 1004 / 17086 | 173 / 101 |
18 | | 17'24" (+12'28") | 528 / 17615 | 64 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 31.59 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'52" | 00:16'36" |
3 | 10'49" | 00:27'25" |
4 | 18'56" | 00:46'21" |
5 | 09'38" | 00:55'59" |
6 | 10'56" | 01:06'55" |
7 | 09'38" | 01:16'33" |
8 | 43'28" | 02:00'01" |
9 | 06'23" | 02:06'24" |
10 | 05'43" | 02:12'07" |
11 | 05'48" | 02:17'55" |
12 | 05'17" | 02:23'12" |
13 | 05'16" | 02:28'28" |
14 | 05'10" | 02:33'38" |
15 | 04'54" | 02:38'32" |
16 | 05'00" | 02:43'32" |
17 | 05'39" | 02:49'11" |
17.5 | 18'32" | 02:58'59" |