10.5 km | 01:55:07 | 10:54/km日期: 2017-08-13 07:21 - 總爬升: 293 m - 平均心率: 150 - 卡路里: 1256 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 85%
Pace: 12'29" / 12'18" / 13'38" / 07'57" / 11'21" / 11'12" / 12'27" / 10'46" / 07'28" / 09'19" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+06'09") | 500 / 500 |
| 2 | | 11'55" (+05'03") | 500 / 1000 |
| 3 | | 12'56" (+06'04") | 500 / 1500 |
| 4 | | 11'39" (+04'47") | 500 / 2000 |
| 5 | | 15'00" (+08'08") | 500 / 2500 |
| 6 | | 12'15" (+05'23") | 500 / 3000 |
| 7 | | 06'53" (+00'01") | 500 / 3500 |
| 8 | | 09'00" (+02'08") | 500 / 4000 |
| 9 | | 12'03" (+05'11") | 500 / 4500 |
| 10 | | 10'39" (+03'47") | 500 / 5000 |
| 11 | | 11'08" (+04'16") | 500 / 5500 |
| 12 | | 11'15" (+04'23") | 500 / 6000 |
| 13 | | 12'03" (+05'11") | 500 / 6500 |
| 14 | | 12'50" (+05'58") | 500 / 7000 |
| 15 | | 09'54" (+03'02") | 500 / 7500 |
| 16 | | 11'38" (+04'46") | 500 / 8000 |
| 17 | | 08'04" (+01'12") | 500 / 8500 |
| 18 | | 06'52" | 500 / 9000 |
| 19 | | 07'05" (+00'13") | 500 / 9500 |
| 20 | | 11'30" (+04'38") | 500 / 10000 |
| 21 | | 11'24" (+04'32") | 500 / 10500 |
| 22 | | 10'54" (+04'02") | 48 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
118.91 km 
MIZUNO WAVE RIDER 18 2014大阪馬紀念鞋 累積 :
908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 12'18" | 00:24'47" |
| 3 | 13'38" | 00:38'25" |
| 4 | 07'57" | 00:46'22" |
| 5 | 11'21" | 00:57'43" |
| 6 | 11'12" | 01:08'55" |
| 7 | 12'27" | 01:21'22" |
| 8 | 10'46" | 01:32'08" |
| 9 | 07'28" | 01:39'36" |
| 10 | 09'19" | 01:48'55" |
| 10.5 | 11'19" | 01:55'08" |
展開計圈分析
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