12.1 km | 01:07:21 | 05:34/km日期: 2017-08-19 05:45 - 天氣: 熱~但有涼涼的微風 - 卡路里: 686 Cal - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'35" / 05'47" / 05'32" / 05'23" / 05'11" / 05'19" / 05'17" / 05'15" / 05'57" / 05'40" / 05'40" / 06'07" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1060 / 1060 |
| 2 | | 05'44" (+00'31") | 1015 / 2075 |
| 3 | | 05'33" (+00'20") | 995 / 3070 |
| 4 | | 05'22" (+00'09") | 1015 / 4086 |
| 5 | | 05'13" | 993 / 5080 |
| 6 | | 05'17" (+00'04") | 1014 / 6094 |
| 7 | | 05'17" (+00'04") | 1002 / 7097 |
| 8 | | 05'21" (+00'08") | 994 / 8092 |
| 9 | | 06'04" (+00'51") | 1005 / 9097 |
| 10 | | 05'26" (+00'13") | 1015 / 10113 |
| 11 | | 05'37" (+00'24") | 1005 / 11119 |
| 12 | | 05'53" (+00'40") | 992 / 12112 |
8月累積里程 :
111.65 km 
Mizuno(美津濃) WAVE ULTIMA8 累積 :
699.2 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'47" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'23" | 00:22'17" |
| 5 | 05'11" | 00:27'28" |
| 6 | 05'19" | 00:32'47" |
| 7 | 05'17" | 00:38'04" |
| 8 | 05'15" | 00:43'19" |
| 9 | 05'57" | 00:49'16" |
| 10 | 05'40" | 00:54'56" |
| 11 | 05'40" | 01:00'36" |
| 12 | 06'07" | 01:06'43" |
| 12.1 | 07'02" | 01:07'21" |
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