10.0 km | 00:53:12 | 05:18/km日期: 2017-08-13 22:32 - 地點: 體育場 - 天氣: 涼 - 平均心率: 140 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76%
Pace: 06'11" / 05'35" / 05'23" / 05'21" / 05'15" / 05'05" / 05'04" / 05'04" / 05'02" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 04'24" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
227.68 km 
Mizuno Wave Rider 19 累積 :
1890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'23" | 00:17'09" |
| 4 | 05'21" | 00:22'30" |
| 5 | 05'15" | 00:27'45" |
| 6 | 05'05" | 00:32'50" |
| 7 | 05'04" | 00:37'54" |
| 8 | 05'04" | 00:42'58" |
| 9 | 05'02" | 00:48'00" |
| 10 | 05'06" | 00:53'06" |
| 10.0 | 05'04" | 00:53'12" |
展開計圈分析
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