16.2 km | 01:14:20 | 04:35/km日期: 2017-08-17 02:27 - 平均心率: 152 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88%
Pace: 04'30" / 04'29" / 04'42" / 04'40" / 04'34" / 04'34" / 04'33" / 07'59" / 04'37" / 04'36" / 04'37" / 04'26" / 09'42" / 04'34" / 04'38" / 04'38" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'03") | 1000 / 1000 |
2 | | 04'29" (+00'03") | 1000 / 2000 |
3 | | 04'41" (+00'15") | 1000 / 3000 |
4 | | 04'40" (+00'14") | 1000 / 4000 |
5 | | 04'31" (+00'05") | 1000 / 5000 |
6 | | 04'35" (+00'09") | 1000 / 6000 |
7 | | 04'32" (+00'06") | 1000 / 7000 |
8 | | 04'35" (+00'09") | 1000 / 8000 |
9 | | 04'36" (+00'10") | 1000 / 9000 |
10 | | 04'35" (+00'09") | 1000 / 10000 |
11 | | 04'37" (+00'11") | 1000 / 11000 |
12 | | 04'26" | 1000 / 12000 |
13 | | 04'39" (+00'13") | 1000 / 13000 |
14 | | 04'34" (+00'08") | 1000 / 14000 |
15 | | 04'37" (+00'11") | 1000 / 15000 |
16 | | 04'38" (+00'12") | 1000 / 16000 |
17 | | 04'28" (+00'02") | 211 / 16211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 186.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'29" | 00:08'59" |
3 | 04'42" | 00:13'41" |
4 | 04'40" | 00:18'21" |
5 | 04'34" | 00:22'55" |
6 | 04'34" | 00:27'29" |
7 | 04'33" | 00:32'02" |
8 | 07'59" | 00:40'01" |
9 | 04'37" | 00:44'38" |
10 | 04'36" | 00:49'14" |
11 | 04'37" | 00:53'51" |
12 | 04'26" | 00:58'17" |
13 | 09'42" | 01:07'59" |
14 | 04'34" | 01:12'33" |
15 | 04'38" | 01:17'11" |
16 | 04'38" | 01:21'49" |
16.2 | 04'29" | 01:22'46" |