11.0 km | 01:11:39 | 06:29/km日期: 2017-08-13 06:18 - 平均心率: 148 - 卡路里: 696 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 71%
Pace: 06'06" / 05'36" / 05'22" / 05'17" / 05'11" / 06'44" / 07'20" / 05'28" / 07'35" / 09'03" / 07'53" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 06'44" (+01'34") | 1000 / 6000 |
| 7 | | 07'19" (+02'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 07'32" (+02'22") | 1000 / 9000 |
| 10 | | 09'03" (+03'53") | 1000 / 10000 |
| 11 | | 07'26" (+02'16") | 1000 / 11000 |
| 12 | | 11'27" (+06'17") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 116.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'22" | 00:17'04" |
| 4 | 05'17" | 00:22'21" |
| 5 | 05'11" | 00:27'32" |
| 6 | 06'44" | 00:34'16" |
| 7 | 07'20" | 00:41'36" |
| 8 | 05'28" | 00:47'04" |
| 9 | 07'35" | 00:54'39" |
| 10 | 09'03" | 01:03'42" |
| 11 | 07'53" | 01:11'35" |
| 11.0 | 15'17" | 01:12'18" |
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