7.7 km | 00:51:49 | 06:43/km日期: 2013-11-28 17:40 - 天氣: 陰帶小雨 - 卡路里: 714 Cal - 溫度: 18°C - 濕度: 74%
Pace: 07'21" / 06'42" / 06'41" / 06'38" / 06'40" / 06'40" / 06'13" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'02") | 201 / 201 |
| 2 | | 07'28" (+01'23") | 194 / 395 |
| 3 | | 07'08" (+01'03") | 205 / 600 |
| 4 | | 06'58" (+00'53") | 200 / 801 |
| 5 | | 06'58" (+00'53") | 200 / 1002 |
| 6 | | 06'47" (+00'42") | 208 / 1210 |
| 7 | | 06'41" (+00'36") | 204 / 1414 |
| 8 | | 06'36" (+00'31") | 194 / 1609 |
| 9 | | 06'45" (+00'40") | 202 / 1811 |
| 10 | | 06'37" (+00'32") | 206 / 2017 |
| 11 | | 06'41" (+00'36") | 199 / 2217 |
| 12 | | 06'37" (+00'32") | 198 / 2416 |
| 13 | | 06'45" (+00'40") | 206 / 2623 |
| 14 | | 06'37" (+00'32") | 203 / 2826 |
| 15 | | 06'42" (+00'37") | 201 / 3027 |
| 16 | | 06'42" (+00'37") | 198 / 3226 |
| 17 | | 06'44" (+00'39") | 202 / 3429 |
| 18 | | 06'29" (+00'24") | 205 / 3634 |
| 19 | | 06'37" (+00'32") | 196 / 3831 |
| 20 | | 06'38" (+00'33") | 205 / 4036 |
| 21 | | 06'41" (+00'36") | 201 / 4238 |
| 22 | | 06'40" (+00'35") | 204 / 4443 |
| 23 | | 06'37" (+00'32") | 196 / 4639 |
| 24 | | 06'39" (+00'34") | 202 / 4842 |
| 25 | | 06'36" (+00'31") | 209 / 5051 |
| 26 | | 06'44" (+00'39") | 200 / 5251 |
| 27 | | 06'34" (+00'29") | 194 / 5446 |
| 28 | | 06'34" (+00'29") | 208 / 5654 |
| 29 | | 06'50" (+00'45") | 189 / 5844 |
| 30 | | 06'35" (+00'30") | 207 / 6051 |
| 31 | | 06'09" (+00'04") | 210 / 6262 |
| 32 | | 06'05" | 197 / 6459 |
| 33 | | 06'19" (+00'14") | 197 / 6657 |
| 34 | | 06'18" (+00'13") | 195 / 6852 |
| 35 | | 06'07" (+00'02") | 206 / 7059 |
| 36 | | 06'21" (+00'16") | 204 / 7264 |
| 37 | | 06'10" (+00'05") | 196 / 7461 |
| 38 | | 06'23" (+00'18") | 211 / 7672 |
| 39 | | 06'23" (+00'18") | 106 / 7779 |
11月累積里程 : 15.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'42" | 00:14'03" |
| 3 | 06'41" | 00:20'44" |
| 4 | 06'38" | 00:27'22" |
| 5 | 06'40" | 00:34'02" |
| 6 | 06'40" | 00:40'42" |
| 7 | 06'13" | 00:46'55" |
| 7.7 | 06'57" | 00:51'49" |
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