31.6 km | 03:35:18 | 06:49/km日期: 2017-08-12 05:47 - 總爬升: 996 m - 平均心率: 139 - 卡路里: 1517 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 06'42" / 06'54" / 21'36" / 06'36" / 06'43" / 08'24" / 06'33" / 06'29" / 08'56" / 06'23" / 09'53" / 10'27" / 11'15" / 09'49" / 09'39" / 09'54" / 05'02" / 10'52" / 05'21" / 05'00" / 04'53" / 07'27" / 04'47" / 04'42" / 04'43" / 08'14" / 04'49" / 05'48" / 08'17" / 05'08" / 04'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'51") | 1000 / 1000 |
| 2 | | 03'50" | 1000 / 2000 |
| 3 | | 05'02" (+01'12") | 1000 / 3000 |
| 4 | | 06'36" (+02'46") | 1000 / 4000 |
| 5 | | 06'42" (+02'52") | 1000 / 5000 |
| 6 | | 06'32" (+02'42") | 1000 / 6000 |
| 7 | | 06'33" (+02'43") | 1000 / 7000 |
| 8 | | 06'28" (+02'38") | 1000 / 8000 |
| 9 | | 06'41" (+02'51") | 1000 / 9000 |
| 10 | | 06'22" (+02'32") | 1000 / 10000 |
| 11 | | 09'54" (+06'04") | 1000 / 11000 |
| 12 | | 10'25" (+06'35") | 1000 / 12000 |
| 13 | | 11'14" (+07'24") | 1000 / 13000 |
| 14 | | 09'49" (+05'59") | 1000 / 14000 |
| 15 | | 09'38" (+05'48") | 1000 / 15000 |
| 16 | | 09'54" (+06'04") | 1000 / 16000 |
| 17 | | 05'02" (+01'12") | 1000 / 17000 |
| 18 | | 10'52" (+07'02") | 1000 / 18000 |
| 19 | | 05'21" (+01'31") | 1000 / 19000 |
| 20 | | 04'59" (+01'09") | 1000 / 20000 |
| 21 | | 04'53" (+01'03") | 1000 / 21000 |
| 22 | | 07'26" (+03'36") | 1000 / 22000 |
| 23 | | 04'47" (+00'57") | 1000 / 23000 |
| 24 | | 04'41" (+00'51") | 1000 / 24000 |
| 25 | | 04'42" (+00'52") | 1000 / 25000 |
| 26 | | 08'13" (+04'23") | 1000 / 26000 |
| 27 | | 04'49" (+00'59") | 1000 / 27000 |
| 28 | | 05'31" (+01'41") | 1000 / 28000 |
| 29 | | 08'33" (+04'43") | 1000 / 29000 |
| 30 | | 05'08" (+01'18") | 1000 / 30000 |
| 31 | | 04'59" (+01'09") | 1000 / 31000 |
| 32 | | 05'01" (+01'11") | 555 / 31555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 259.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'54" | 00:13'36" |
| 3 | 21'36" | 00:35'12" |
| 4 | 06'36" | 00:41'48" |
| 5 | 06'43" | 00:48'31" |
| 6 | 08'24" | 00:56'55" |
| 7 | 06'33" | 01:03'28" |
| 8 | 06'29" | 01:09'57" |
| 9 | 08'56" | 01:18'53" |
| 10 | 06'23" | 01:25'16" |
| 11 | 09'53" | 01:35'09" |
| 12 | 10'27" | 01:45'36" |
| 13 | 11'15" | 01:56'51" |
| 14 | 09'49" | 02:06'40" |
| 15 | 09'39" | 02:16'19" |
| 16 | 09'54" | 02:26'13" |
| 17 | 05'02" | 02:31'15" |
| 18 | 10'52" | 02:42'07" |
| 19 | 05'21" | 02:47'28" |
| 20 | 05'00" | 02:52'28" |
| 21 | 04'53" | 02:57'21" |
| 22 | 07'27" | 03:04'48" |
| 23 | 04'47" | 03:09'35" |
| 24 | 04'42" | 03:14'17" |
| 25 | 04'43" | 03:19'00" |
| 26 | 08'14" | 03:27'14" |
| 27 | 04'49" | 03:32'03" |
| 28 | 05'48" | 03:37'51" |
| 29 | 08'17" | 03:46'08" |
| 30 | 05'08" | 03:51'16" |
| 31 | 04'59" | 03:56'15" |
| 31.6 | 05'02" | 03:59'03" |
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