10.4 km | 01:13:19 | 07:05/km日期: 2017-08-06 20:28 - 總爬升: 194 m - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76%
Pace: 08'47" / 07'02" / 07'18" / 06'18" / 06'15" / 06'41" / 06'40" / 06'35" / 07'24" / 06'54" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'34") | 1000 / 1000 |
| 2 | | 07'02" (+00'47") | 1000 / 2000 |
| 3 | | 07'17" (+01'02") | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'40" (+00'25") | 1000 / 6000 |
| 7 | | 06'40" (+00'25") | 1000 / 7000 |
| 8 | | 06'34" (+00'19") | 1000 / 8000 |
| 9 | | 07'24" (+01'09") | 1000 / 9000 |
| 10 | | 06'53" (+00'38") | 1000 / 10000 |
| 11 | | 06'45" (+00'30") | 350 / 10350 |
8月累積里程 : 251.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'02" | 00:15'49" |
| 3 | 07'18" | 00:23'07" |
| 4 | 06'18" | 00:29'25" |
| 5 | 06'15" | 00:35'40" |
| 6 | 06'41" | 00:42'21" |
| 7 | 06'40" | 00:49'01" |
| 8 | 06'35" | 00:55'36" |
| 9 | 07'24" | 01:03'00" |
| 10 | 06'54" | 01:09'54" |
| 10.4 | 06'44" | 01:12'16" |
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