9.4 km | 03:06:06 | 19:42/km日期: 2017-08-02 19:00 - 總爬升: 370 m - 卡路里: 473 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 10'38" / 21'08" / 11'32" / 14'05" / 38'50" / 14'13" / 11'35" / 13'28" / 46'24" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+00'36") | 1000 / 1000 |
| 2 | | 21'08" (+09'37") | 1000 / 2000 |
| 3 | | 11'31" | 1000 / 3000 |
| 4 | | 14'05" (+02'34") | 1000 / 4000 |
| 5 | | 38'49" (+27'18") | 1000 / 5000 |
| 6 | | 14'13" (+02'42") | 1000 / 6000 |
| 7 | | 11'35" (+00'04") | 1000 / 7000 |
| 8 | | 13'28" (+01'57") | 1000 / 8000 |
| 9 | | 46'22" (+34'51") | 1000 / 9000 |
| 10 | | 06'12" | 441 / 9441 |
8月累積里程 : 251.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 21'08" | 00:31'46" |
| 3 | 11'32" | 00:43'18" |
| 4 | 14'05" | 00:57'23" |
| 5 | 38'50" | 01:36'13" |
| 6 | 14'13" | 01:50'26" |
| 7 | 11'35" | 02:02'01" |
| 8 | 13'28" | 02:15'29" |
| 9 | 46'24" | 03:01'53" |
| 9.4 | 06'11" | 03:04'37" |
展開計圈分析
留言 
