11.0 km | 01:27:09 | 07:54/km日期: 2017-08-10 18:44 - 平均心率: 142 - 卡路里: 722 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 74%
Pace: 04'35" / 03'45" / 04'48" / 10'56" / 17'51" / 07'02" / 05'42" / 05'27" / 05'42" / 05'44" / 14'30" / 41'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+05'15") | 5103 / 5103 |
2 | | 03'42" (+00'19") | 67 / 5170 |
3 | | 09'02" (+05'39") | 36 / 5207 |
4 | | 03'49" (+00'26") | 65 / 5273 |
5 | | 08'52" (+05'29") | 37 / 5310 |
6 | | 03'39" (+00'16") | 68 / 5379 |
7 | | 08'53" (+05'30") | 37 / 5416 |
8 | | 03'46" (+00'23") | 66 / 5482 |
9 | | 08'45" (+05'22") | 38 / 5520 |
10 | | 03'39" (+00'16") | 68 / 5589 |
11 | | 09'24" (+06'01") | 35 / 5624 |
12 | | 03'36" (+00'13") | 69 / 5693 |
13 | | 09'45" (+06'22") | 34 / 5728 |
14 | | 03'44" (+00'21") | 66 / 5794 |
15 | | 08'46" (+05'23") | 38 / 5832 |
16 | | 03'33" (+00'10") | 70 / 5903 |
17 | | 09'44" (+06'21") | 34 / 5937 |
18 | | 03'38" (+00'15") | 68 / 6006 |
19 | | 09'10" (+05'47") | 36 / 6042 |
20 | | 03'30" (+00'07") | 71 / 6113 |
21 | | 10'09" (+06'46") | 32 / 6146 |
22 | | 03'40" (+00'17") | 68 / 6214 |
23 | | 09'02" (+05'39") | 36 / 6251 |
24 | | 03'26" (+00'03") | 72 / 6323 |
25 | | 10'41" (+07'18") | 31 / 6355 |
26 | | 03'34" (+00'11") | 69 / 6424 |
27 | | 09'21" (+05'58") | 35 / 6460 |
28 | | 03'31" (+00'08") | 70 / 6531 |
29 | | 09'53" (+06'30") | 33 / 6565 |
30 | | 03'44" (+00'21") | 66 / 6632 |
31 | | 08'55" (+05'32") | 37 / 6669 |
32 | | 03'29" (+00'06") | 71 / 6740 |
33 | | 10'04" (+06'41") | 33 / 6774 |
34 | | 03'35" (+00'12") | 69 / 6843 |
35 | | 09'00" (+05'37") | 37 / 6880 |
36 | | 03'26" (+00'03") | 72 / 6953 |
37 | | 10'00" (+06'37") | 33 / 6986 |
38 | | 03'51" (+00'28") | 64 / 7051 |
39 | | 09'04" (+05'41") | 36 / 7088 |
40 | | 03'26" (+00'03") | 72 / 7161 |
41 | | 10'19" (+06'56") | 32 / 7193 |
42 | | 03'41" (+00'18") | 67 / 7260 |
43 | | 09'43" (+06'20") | 34 / 7295 |
44 | | 03'36" (+00'13") | 69 / 7364 |
45 | | 09'44" (+06'21") | 34 / 7398 |
46 | | 03'45" (+00'22") | 66 / 7465 |
47 | | 08'58" (+05'35") | 37 / 7502 |
48 | | 03'34" (+00'11") | 69 / 7572 |
49 | | 09'57" (+06'34") | 33 / 7605 |
50 | | 03'26" (+00'03") | 72 / 7678 |
51 | | 10'21" (+06'58") | 32 / 7710 |
52 | | 03'25" (+00'02") | 72 / 7783 |
53 | | 10'54" (+07'31") | 30 / 7814 |
54 | | 03'39" (+00'16") | 68 / 7882 |
55 | | 09'00" (+05'37") | 37 / 7919 |
56 | | 03'35" (+00'12") | 69 / 7989 |
57 | | 09'59" (+06'36") | 33 / 8022 |
58 | | 03'40" (+00'17") | 68 / 8090 |
59 | | 10'29" (+07'06") | 31 / 8122 |
60 | | 03'29" (+00'06") | 71 / 8194 |
61 | | 10'04" (+06'41") | 33 / 8227 |
62 | | 03'38" (+00'15") | 68 / 8295 |
63 | | 08'46" (+05'23") | 37 / 8333 |
64 | | 03'26" (+00'03") | 72 / 8406 |
65 | | 10'29" (+07'06") | 31 / 8437 |
66 | | 03'43" (+00'20") | 67 / 8504 |
67 | | 08'53" (+05'30") | 37 / 8542 |
68 | | 03'27" (+00'04") | 72 / 8614 |
69 | | 10'17" (+06'54") | 32 / 8647 |
70 | | 03'40" (+00'17") | 67 / 8714 |
71 | | 09'04" (+05'41") | 36 / 8751 |
72 | | 03'26" (+00'03") | 72 / 8824 |
73 | | 10'24" (+07'01") | 32 / 8856 |
74 | | 03'38" (+00'15") | 68 / 8925 |
75 | | 09'42" (+06'19") | 34 / 8959 |
76 | | 03'28" (+00'05") | 71 / 9031 |
77 | | 09'52" (+06'29") | 33 / 9065 |
78 | | 03'48" (+00'25") | 65 / 9130 |
79 | | 09'07" (+05'44") | 36 / 9167 |
80 | | 03'23" | 73 / 9240 |
81 | | 11'12" (+07'49") | 29 / 9270 |
82 | | 03'47" (+00'24") | 65 / 9336 |
83 | | 09'54" (+06'31") | 33 / 9370 |
84 | | 03'39" (+00'16") | 68 / 9438 |
85 | | 09'00" (+05'37") | 36 / 9475 |
86 | | 03'50" (+00'27") | 65 / 9540 |
87 | | 09'18" (+05'55") | 35 / 9576 |
88 | | 03'24" (+00'01") | 73 / 9649 |
89 | | 10'24" (+07'01") | 32 / 9681 |
90 | | 03'41" (+00'18") | 67 / 9749 |
91 | | 09'44" (+06'21") | 34 / 9783 |
92 | | 03'30" (+00'07") | 71 / 9854 |
93 | | 09'36" (+06'13") | 34 / 9889 |
94 | | 03'37" (+00'14") | 69 / 9958 |
95 | | 09'52" (+06'29") | 33 / 9992 |
96 | | 03'40" (+00'17") | 68 / 10060 |
97 | | 09'38" (+06'15") | 34 / 10095 |
98 | | 16'10" (+12'47") | 932 / 11027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 186.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 03'45" | 00:08'20" |
3 | 04'48" | 00:13'08" |
4 | 10'56" | 00:24'04" |
5 | 17'51" | 00:41'55" |
6 | 07'02" | 00:48'57" |
7 | 05'42" | 00:54'39" |
8 | 05'27" | 01:00'06" |
9 | 05'42" | 01:05'48" |
10 | 05'44" | 01:11'32" |
11 | 14'30" | 01:26'02" |
11.0 | 40'17" | 01:27'09" |