11.6 km | 01:29:43 | 07:45/km日期: 2017-08-09 20:02 - 總爬升: 310 m - 平均心率: 140 - 卡路里: 547 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 07'51" / 09'40" / 10'09" / 11'03" / 08'31" / 12'37" / 06'32" / 09'04" / 06'27" / 07'31" / 04'14" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'37") | 1000 / 1000 |
| 2 | | 09'39" (+05'25") | 1000 / 2000 |
| 3 | | 10'09" (+05'55") | 1000 / 3000 |
| 4 | | 11'03" (+06'49") | 1000 / 4000 |
| 5 | | 08'30" (+04'16") | 1000 / 5000 |
| 6 | | 07'25" (+03'11") | 1000 / 6000 |
| 7 | | 06'31" (+02'17") | 1000 / 7000 |
| 8 | | 07'44" (+03'30") | 1000 / 8000 |
| 9 | | 06'26" (+02'12") | 1000 / 9000 |
| 10 | | 07'29" (+03'15") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'39" (+00'25") | 563 / 11563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 210.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'40" | 00:17'31" |
| 3 | 10'09" | 00:27'40" |
| 4 | 11'03" | 00:38'43" |
| 5 | 08'31" | 00:47'14" |
| 6 | 12'37" | 00:59'51" |
| 7 | 06'32" | 01:06'23" |
| 8 | 09'04" | 01:15'27" |
| 9 | 06'27" | 01:21'54" |
| 10 | 07'31" | 01:29'25" |
| 11 | 04'14" | 01:33'39" |
| 11.6 | 04'38" | 01:36'16" |
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