|  75.8 km | 05:33:33 | 13.6 km/h日期: 2017-08-13 05:44 - 地點: 河堤公園-世運主場館-茄萣國中 - 天氣: 晴熱 - 平均心率: 87 - 卡路里: 5579 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 3600.00 | 287304 / 287304 | | 2 | | 18.37 (-3581.63) | 997 / 288302 | | 3 | | 12.72 (-3587.28) | 1000 / 289303 | | 4 | | 17.56 (-3582.44) | 1013 / 290316 | | 5 | | 14.75 (-3585.25) | 1013 / 291330 |
| 6 | | 18.65 (-3581.35) | 1010 / 292340 | | 7 | | 2.67 (-3597.33) | 1013 / 293354 | | 8 | | 14.40 (-3585.60) | 998 / 294352 | | 9 | | 11.65 (-3588.35) | 1009 / 295361 | | 10 | | 17.22 (-3582.78) | 991 / 296353 | | 11 | | 15.52 (-3584.48) | 1012 / 297365 | | 12 | | 17.39 (-3582.61) | 997 / 298362 | | 13 | | 17.14 (-3582.86) | 1017 / 299380 | | 14 | | 15.93 (-3584.07) | 1012 / 300393 | | 15 | | 16.00 (-3584.00) | 1008 / 301401 | | 16 | | 15.45 (-3584.55) | 1007 / 302409 | | 17 | | 25.17 (-3574.83) | 999 / 303409 | | 18 | | 22.09 (-3577.91) | 1008 / 304417 | | 19 | | 17.56 (-3582.44) | 1018 / 305435 | | 20 | | 21.95 (-3578.05) | 1012 / 306448 | | 21 | | 21.95 (-3578.05) | 1020 / 307468 | | 22 | | 22.22 (-3577.78) | 1008 / 308476 | | 23 | | 21.82 (-3578.18) | 1017 / 309494 | | 24 | | 21.56 (-3578.44) | 993 / 310488 | | 25 | | 21.82 (-3578.18) | 1027 / 311515 | | 26 | | 21.43 (-3578.57) | 1004 / 312519 | | 27 | | 18.65 (-3581.35) | 1008 / 313528 | | 28 | | 21.56 (-3578.44) | 1017 / 314546 | | 29 | | 18.27 (-3581.73) | 986 / 315532 | | 30 | | 21.43 (-3578.57) | 1015 / 316548 | | 31 | | 21.30 (-3578.70) | 1006 / 317554 | | 32 | | 20.69 (-3579.31) | 989 / 318544 | | 33 | | 19.78 (-3580.22) | 1001 / 319545 | | 34 | | 14.40 (-3585.60) | 1017 / 320563 | | 35 | | 17.91 (-3582.09) | 1015 / 321578 | | 36 | | 20.45 (-3579.55) | 1000 / 322579 | | 37 | | 3.80 (-3596.20) | 1020 / 323599 | | 38 | | 18.00 (-3582.00) | 997 / 324597 | | 39 | | 20.11 (-3579.89) | 1018 / 325615 | | 40 | | 18.00 (-3582.00) | 992 / 326608 | | 41 | | 20.22 (-3579.78) | 1015 / 327624 | | 42 | | 21.18 (-3578.82) | 996 / 328620 | | 43 | | 17.82 (-3582.18) | 999 / 329619 | | 44 | | 21.05 (-3578.95) | 1009 / 330629 | | 45 | | 9.07 (-3590.93) | 1009 / 331638 | | 46 | | 20.81 (-3579.19) | 1001 / 332640 | | 47 | | 20.57 (-3579.43) | 1012 / 333653 | | 48 | | 19.78 (-3580.22) | 1011 / 334664 | | 49 | | 20.34 (-3579.66) | 1023 / 335687 | | 50 | | 20.11 (-3579.89) | 982 / 336670 | | 51 | | 19.67 (-3580.33) | 1031 / 337701 | | 52 | | 20.34 (-3579.66) | 1012 / 338714 | | 53 | | 21.43 (-3578.57) | 1009 / 339723 | | 54 | | 20.22 (-3579.78) | 1003 / 340726 | | 55 | | 18.09 (-3581.91) | 1015 / 341741 | | 56 | | 18.65 (-3581.35) | 1009 / 342751 | | 57 | | 16.44 (-3583.56) | 1012 / 343763 | | 58 | | 18.37 (-3581.63) | 1003 / 344766 | | 59 | | 1.72 (-3598.28) | 1016 / 345783 | | 60 | | 16.59 (-3583.41) | 982 / 346766 | | 61 | | 21.43 (-3578.57) | 1026 / 347792 | | 62 | | 19.57 (-3580.43) | 1028 / 348820 | | 63 | | 19.89 (-3580.11) | 1009 / 349830 | | 64 | | 21.95 (-3578.05) | 997 / 350828 | | 65 | | 16.74 (-3583.26) | 1001 / 351829 | | 66 | | 15.58 (-3584.42) | 1022 / 352852 | | 67 | | 16.98 (-3583.02) | 1004 / 353856 | | 68 | | 13.74 (-3586.26) | 1005 / 354861 | | 69 | | 14.06 (-3585.94) | 1016 / 355878 | | 70 | | 16.00 (-3584.00) | 977 / 356855 | | 71 | | 16.82 (-3583.18) | 1023 / 357878 | | 72 | | 10.62 (-3589.38) | 1001 / 358880 | | 73 | | 5.73 (-3594.27) | 1020 / 359901 | | 74 | | 12.33 (-3587.67) | 1000 / 360902 | | 75 | | 21.43 (-3578.57) | 1013 / 361915 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 189.5 | -0.6 % | | 2 | 1800.0 | 1.0 % | | 3 | 1200.0 | 1.6 % | | 4 | 1800.0 | -1.9 % | | 5 | 1200.0 | 1.6 % | | 6 | 1800.0 | -1.0 % | | 7 | 1200.0 | -1.2 % | | 8 | 1800.0 | -0.3 % | | 9 | 1200.0 | 1.0 % | | 10 | 1800.0 | -0.4 % | | 11 | 1800.0 | 1.0 % | | 12 | 1800.0 | -0.2 % | | 13 | 1800.0 | 1.0 % | | 14 | 1800.0 | 1.0 % | | 15 | 1800.0 | 1.2 % | | 16 | 240.0 | 1.7 % | | 17 | 1800.0 | -0.4 % | | 18 | 102.9 | -0.6 % | | 19 | 1800.0 | 1.0 % | | 20 | 1200.0 | 1.0 % | | 21 | 1800.0 | -0.1 % | | 22 | 1200.0 | -0.3 % | | 23 | 1800.0 | -0.3 % | | 24 | 1200.0 | 1.0 % | | 25 | 1800.0 | -0.8 % | | 26 | 1800.0 | 1.1 % | | 27 | 1800.0 | 1.0 % | | 28 | 1800.0 | -0.3 % | | 29 | 1800.0 | 1.8 % | | 30 | 1800.0 | -0.3 % | | 31 | 1200.0 | 1.0 % | | 32 | 1800.0 | -0.8 % | | 33 | 1200.0 | 1.0 % | | 34 | 1800.0 | 1.0 % | | 35 | 1200.0 | -0.1 % | | 36 | 1800.0 | 1.0 % | | 37 | 1200.0 | -0.3 % | | 38 | 1800.0 | -0.7 % | | 39 | 1800.0 | 1.4 % | | 40 | 1800.0 | 1.0 % | | 41 | 1800.0 | 1.0 % | | 42 | 1800.0 | 1.0 % | | 43 | 1800.0 | 1.0 % | | 44 | 1200.0 | 1.0 % | | 45 | 1800.0 | -0.3 % | | 46 | 1200.0 | 1.2 % | | 47 | 1800.0 | 1.0 % | | 48 | 1200.0 | -0.4 % | | 49 | 1800.0 | 1.0 % | | 50 | 1800.0 | 1.0 % | | 51 | 1800.0 | -0.6 % | | 52 | 1800.0 | 1.0 % | | 53 | 1800.0 | 0.0 % | | 54 | 1800.0 | 1.0 % | | 55 | 1200.0 | -0.1 % | | 56 | 1800.0 | -0.1 % | | 57 | 1800.0 | -0.1 % | | 58 | 1800.0 | -0.2 % | | 59 | 1800.0 | -0.2 % | | 60 | 1200.0 | -0.1 % | | 61 | 1800.0 | -0.1 % | | 62 | 163.6 | -0.3 % | | 63 | 1800.0 | 1.0 % | | 64 | 1800.0 | -0.1 % | | 65 | 1800.0 | 1.0 % | | 66 | 1800.0 | 1.0 % | | 67 | 1800.0 | -0.2 % | | 68 | 1800.0 | 1.2 % | | 69 | 1200.0 | -1.1 % | | 70 | 1800.0 | 1.0 % | | 71 | 1800.0 | -0.2 % | | 72 | 1200.0 | -0.1 % | | 73 | 1800.0 | -0.2 % | | 74 | 1800.0 | 1.0 % | | 75 | 1800.0 | -0.4 % | | 76 | 1800.0 | 1.2 % | | 77 | 1800.0 | -0.2 % | | 78 | 1200.0 | -0.3 % | | 79 | 1800.0 | -0.1 % | | 80 | 1800.0 | 0.0 % | | 81 | 1200.0 | -0.4 % | | 82 | 1800.0 | -0.2 % | | 83 | 1800.0 | 0.0 % | | 84 | 144.0 | 1.0 % | | 85 | 156.5 | -0.1 % | | 86 | 600.0 | -0.2 % | | 87 | 171.4 | -0.1 % | | 88 | 1200.0 | -0.2 % | | 89 | 1800.0 | 1.0 % | | 90 | 1200.0 | -0.4 % | | 91 | 1800.0 | -0.4 % | | 92 | 1200.0 | -0.2 % | | 93 | 1800.0 | 0.0 % | | 94 | 1200.0 | 1.0 % | | 95 | 1800.0 | -0.1 % | | 96 | 1200.0 | -0.2 % | | 97 | 1800.0 | -0.3 % | | 98 | 1800.0 | 1.0 % | | 99 | 1200.0 | -0.2 % | | 100 | 1800.0 | 4.0 % | | 101 | 1800.0 | -0.2 % | | 102 | 1200.0 | 1.0 % | | 103 | 1800.0 | -0.1 % | | 104 | 1800.0 | 0.0 % | | 105 | 1800.0 | -0.1 % | | 106 | 1800.0 | 0.0 % | | 107 | 1200.0 | 1.0 % | | 108 | 1800.0 | -0.2 % | | 109 | 1200.0 | 1.0 % | | 110 | 1800.0 | 0.0 % | | 111 | 1800.0 | 1.0 % | | 112 | 1200.0 | 1.0 % | | 113 | 1200.0 | -0.3 % | | 114 | 1800.0 | 1.0 % | | 115 | 1200.0 | 0.0 % | | 116 | 1800.0 | 1.0 % | | 117 | 1200.0 | -0.6 % | | 118 | 1800.0 | 1.0 % | | 119 | 1800.0 | 1.0 % | | 120 | 1200.0 | 1.0 % | | 121 | 1200.0 | -0.1 % | | 122 | 1800.0 | 1.0 % | | 123 | 1800.0 | -0.2 % | | 124 | 1200.0 | 0.0 % | | 125 | 1200.0 | -0.2 % | | 126 | 1800.0 | 1.0 % | | 127 | 1800.0 | 1.0 % | | 128 | 1200.0 | 1.0 % | | 129 | 1200.0 | -1.0 % | | 130 | 1800.0 | 1.0 % | | 131 | 1200.0 | 1.0 % | | 132 | 1800.0 | -0.1 % | | 133 | 1200.0 | 0.0 % | | 134 | 1800.0 | -0.1 % | | 135 | 1800.0 | 1.0 % | | 136 | 1200.0 | 0.0 % | | 137 | 1200.0 | -0.3 % | | 138 | 1800.0 | 1.0 % | | 139 | 1200.0 | 1.0 % | | 140 | 1800.0 | 1.0 % | | 141 | 1800.0 | 1.0 % | | 142 | 1200.0 | -0.1 % | | 143 | 1200.0 | 1.0 % | | 144 | 1800.0 | -0.2 % | | 145 | 1800.0 | -0.1 % | | 146 | 1200.0 | -0.2 % | | 147 | 1200.0 | -0.5 % | | 148 | 1800.0 | 1.0 % | | 149 | 1200.0 | -0.9 % | | 150 | 1800.0 | -0.7 % | | 151 | 1200.0 | 1.0 % | | 152 | 1800.0 | -0.2 % | | 153 | 1800.0 | 1.0 % | | 154 | 1200.0 | -0.5 % | | 155 | 1200.0 | -0.1 % | | 156 | 1800.0 | 1.0 % | | 157 | 1800.0 | 1.0 % | | 158 | 1200.0 | -0.5 % | | 159 | 1200.0 | 1.0 % | | 160 | 1800.0 | -0.1 % | | 161 | 1200.0 | -0.3 % | | 162 | 1800.0 | 1.0 % | | 163 | 1200.0 | 0.0 % | | 164 | 1200.0 | -0.1 % | | 165 | 1800.0 | 1.0 % | | 166 | 1800.0 | 0.0 % | | 167 | 1800.0 | -0.2 % | | 168 | 1200.0 | -0.1 % | | 169 | 1200.0 | 1.0 % | | 170 | 1800.0 | 1.0 % | | 171 | 1200.0 | -0.5 % | | 172 | 1800.0 | -0.1 % | | 173 | 1800.0 | -0.1 % | | 174 | 1200.0 | -0.1 % | | 175 | 1800.0 | 1.0 % | | 176 | 1200.0 | 0.0 % | | 177 | 1800.0 | 1.0 % | | 178 | 1200.0 | -0.3 % | | 179 | 1200.0 | 1.0 % | | 180 | 1800.0 | -0.1 % | | 181 | 1200.0 | 1.0 % | | 182 | 1800.0 | -0.3 % | | 183 | 1200.0 | -0.1 % | | 184 | 1800.0 | 1.0 % | | 185 | 1200.0 | -0.1 % | | 186 | 1800.0 | 1.0 % | | 187 | 1200.0 | 1.0 % | | 188 | 1800.0 | 1.0 % | | 189 | 1200.0 | 1.0 % | | 190 | 1800.0 | -0.2 % | | 191 | 1200.0 | -0.2 % | | 192 | 1800.0 | -0.1 % | | 193 | 1200.0 | 1.0 % | | 194 | 1800.0 | -0.3 % | | 195 | 1800.0 | -0.1 % | | 196 | 1200.0 | -0.2 % | | 197 | 1200.0 | -0.1 % | | 198 | 1800.0 | -0.1 % | | 199 | 1800.0 | 1.5 % | | 200 | 1200.0 | 1.0 % | | 201 | 1800.0 | -0.2 % | | 202 | 514.3 | -0.4 % | | 203 | 1200.0 | 1.0 % | | 204 | 1800.0 | 1.0 % | | 205 | 1800.0 | -0.6 % | | 206 | 1200.0 | 1.0 % | | 207 | 1200.0 | 1.0 % | | 208 | 1200.0 | -0.2 % | | 209 | 1800.0 | 1.0 % | | 210 | 1200.0 | 1.0 % | | 211 | 1200.0 | 1.0 % | | 212 | 1800.0 | -0.2 % | | 213 | 1200.0 | -0.1 % | | 214 | 1800.0 | -0.1 % | | 215 | 1200.0 | 1.0 % | | 216 | 1800.0 | 0.0 % | | 217 | 1200.0 | -0.3 % | | 218 | 1800.0 | 0.0 % | | 219 | 1200.0 | 1.0 % | | 220 | 1800.0 | 1.0 % | | 221 | 1200.0 | -0.3 % | | 222 | 1800.0 | -0.1 % | | 223 | 1200.0 | 1.0 % | | 224 | 1800.0 | 1.0 % | | 225 | 1200.0 | -0.2 % | | 226 | 1800.0 | -0.1 % | | 227 | 1200.0 | 1.0 % | | 228 | 1800.0 | 0.0 % | | 229 | 1200.0 | -0.2 % | | 230 | 1800.0 | -0.1 % | | 231 | 1800.0 | 0.0 % | | 232 | 1200.0 | 1.0 % | | 233 | 1200.0 | -0.2 % | | 234 | 1800.0 | 1.0 % | | 235 | 1800.0 | -0.1 % | | 236 | 1200.0 | -0.1 % | | 237 | 1200.0 | -0.1 % | | 238 | 1800.0 | 0.0 % | | 239 | 1200.0 | 0.0 % | | 240 | 1800.0 | 0.0 % | | 241 | 1800.0 | 5.0 % | | 242 | 1800.0 | -0.4 % | | 243 | 1200.0 | -0.1 % | | 244 | 1200.0 | 1.0 % | | 245 | 900.0 | 1.0 % | | 246 | 450.0 | -0.3 % | | 247 | 1800.0 | -0.2 % | | 248 | 1800.0 | 1.0 % | | 249 | 1800.0 | -0.4 % | | 250 | 1800.0 | 1.0 % | | 251 | 1200.0 | -0.2 % | | 252 | 1800.0 | -0.2 % | | 253 | 1800.0 | 1.0 % | | 254 | 1200.0 | -0.1 % | | 255 | 1200.0 | 1.0 % | | 256 | 1800.0 | -0.3 % | | 257 | 1200.0 | 0.0 % | | 258 | 1800.0 | 0.0 % | | 259 | 1800.0 | -0.1 % | | 260 | 1200.0 | 0.0 % | | 261 | 1200.0 | 0.0 % | | 262 | 150.0 | 1.0 % | | 263 | 276.9 | -0.3 % | | 264 | 1800.0 | -0.1 % | | 265 | 1800.0 | -0.1 % | | 266 | 1800.0 | 0.0 % | | 267 | 1200.0 | 1.0 % | | 268 | 1800.0 | 1.2 % | | 269 | 1200.0 | -0.4 % | | 270 | 1800.0 | -0.5 % | | 271 | 1800.0 | 0.0 % | | 272 | 1800.0 | 1.0 % | | 273 | 1200.0 | -0.1 % | | 274 | 1800.0 | 1.0 % | | 275 | 1200.0 | -0.1 % | | 276 | 1800.0 | 1.0 % | | 277 | 1200.0 | -0.4 % | | 278 | 1800.0 | 1.0 % | | 279 | 1800.0 | 0.0 % | | 280 | 1200.0 | -0.1 % | | 281 | 1200.0 | 1.0 % | | 282 | 1800.0 | -0.4 % | | 283 | 1200.0 | 5.0 % | | 284 | 1800.0 | -0.5 % | | 285 | 1200.0 | 1.5 % | | 286 | 1800.0 | -0.3 % | | 287 | 1800.0 | 1.0 % | | 288 | 1200.0 | 1.0 % | | 289 | 1200.0 | -0.8 % | | 290 | 29.5 | -0.1 % | | 291 | 14.2 | -0.1 % | | 292 | 20.0 | -0.3 % | | 293 | 2.7 | 1.0 % | | 294 | 13.4 | 1.0 % | | 295 | 10.7 | 1.0 % | | 296 | 16.1 | -0.4 % | | 297 | 17.5 | 1.0 % | | 298 | 16.7 | -0.1 % | | 299 | 20.0 | -0.1 % | | 300 | 13.8 | 0.0 % | | 301 | 16.1 | 1.0 % | | 302 | 15.7 | 1.0 % | | 303 | 21.6 | 0.0 % | | 304 | 23.2 | -0.2 % | | 305 | 21.6 | -0.1 % | | 306 | 17.0 | 1.0 % | | 307 | 22.8 | -0.2 % | | 308 | 21.8 | 1.0 % | | 309 | 22.2 | -0.5 % | | 310 | 22.6 | -0.1 % | | 311 | 20.6 | 1.0 % | | 312 | 22.4 | -0.2 % | | 313 | 21.4 | -0.1 % | | 314 | 18.2 | 7.0 % | | 315 | 18.8 | -0.8 % | | 316 | 20.9 | 1.5 % | | 317 | 21.4 | -0.2 % | | 318 | 21.2 | -0.4 % | | 319 | 19.7 | 0.0 % | | 320 | 18.3 | 2.5 % | | 321 | 14.0 | -0.5 % | | 322 | 20.3 | 1.0 % | | 323 | 21.2 | -0.2 % | | 324 | 3.6 | -0.1 % | | 325 | 20.3 | -0.1 % | | 326 | 19.7 | 1.0 % | | 327 | 17.6 | -0.4 % | | 328 | 21.7 | 2.0 % | | 329 | 17.6 | -0.6 % | | 330 | 21.1 | -0.7 % | | 331 | 9.0 | 1.6 % | | 332 | 20.7 | -1.5 % | | 333 | 21.2 | 1.8 % | | 334 | 19.8 | 1.4 % | | 335 | 19.8 | -0.5 % | | 336 | 20.6 | -1.0 % | | 337 | 20.2 | 3.0 % | | 338 | 19.5 | 1.8 % | | 339 | 20.6 | -1.3 % | | 340 | 20.9 | -0.7 % | | 341 | 20.2 | -1.0 % | | 342 | 17.0 | 2.0 % | | 343 | 19.1 | 2.0 % | | 344 | 16.4 | 3.7 % | | 345 | 17.3 | 2.4 % | | 346 | 1.7 | 3.6 % | | 347 | 18.5 | -2.2 % | | 348 | 21.8 | -1.5 % | | 349 | 19.5 | -1.2 % | | 350 | 20.6 | -1.3 % | | 351 | 21.4 | -0.8 % | | 352 | 16.6 | -0.4 % | | 353 | 15.4 | 1.2 % | | 354 | 16.5 | 1.8 % | | 355 | 13.5 | 2.2 % | | 356 | 13.8 | 3.2 % | | 357 | 16.9 | -2.2 % | | 358 | 16.7 | -3.0 % | | 359 | 9.9 | 3.4 % | | 360 | 5.8 | -1.0 % | | 361 | 12.4 | -3.8 % | | 362 | 20.9 | -0.9 % | | 75.8 | -5538.9 | 8.0 % |
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