9.5 km | 01:01:42 | 06:30/km日期: 2017-08-11 05:09 - 卡路里: 786 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 64%
Pace: 06'51" / 06'41" / 07'00" / 06'40" / 08'27" / 07'04" / 06'07" / 05'48" / 04'46" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'04") | 1000 / 1000 |
| 2 | | 06'41" (+01'55") | 1000 / 2000 |
| 3 | | 07'00" (+02'14") | 1000 / 3000 |
| 4 | | 06'40" (+01'54") | 1000 / 4000 |
| 5 | | 08'27" (+03'41") | 1000 / 5000 |
| 6 | | 07'03" (+02'17") | 1000 / 6000 |
| 7 | | 06'07" (+01'21") | 1000 / 7000 |
| 8 | | 05'47" (+01'01") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'43" | 488 / 9488 |
8月累積里程 : 101.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 07'00" | 00:20'32" |
| 4 | 06'40" | 00:27'12" |
| 5 | 08'27" | 00:35'39" |
| 6 | 07'04" | 00:42'43" |
| 7 | 06'07" | 00:48'50" |
| 8 | 05'48" | 00:54'38" |
| 9 | 04'46" | 00:59'24" |
| 9.5 | 04'42" | 01:01'42" |
展開計圈分析
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