20.0 km | 01:59:21 | 05:57/km日期: 2017-08-06 06:33 - 卡路里: 1298 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 84%
Pace: 05'23" / 04'58" / 05'02" / 05'07" / 04'57" / 04'57" / 05'02" / 05'22" / 05'05" / 05'12" / 05'51" / 06'35" / 06'51" / 07'45" / 07'02" / 06'37" / 08'28" / 06'43" / 06'37" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 04'58" (+00'02") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'54") | 1000 / 11000 |
| 12 | | 06'34" (+01'38") | 1000 / 12000 |
| 13 | | 06'50" (+01'54") | 1000 / 13000 |
| 14 | | 07'45" (+02'49") | 1000 / 14000 |
| 15 | | 07'01" (+02'05") | 1000 / 15000 |
| 16 | | 06'37" (+01'41") | 1000 / 16000 |
| 17 | | 08'27" (+03'31") | 1000 / 17000 |
| 18 | | 06'42" (+01'46") | 1000 / 18000 |
| 19 | | 06'37" (+01'41") | 1000 / 19000 |
| 20 | | 05'44" (+00'48") | 1000 / 20000 |
| 21 | | 04'28" | 10 / 20010 |
8月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 05'02" | 00:15'23" |
| 4 | 05'07" | 00:20'30" |
| 5 | 04'57" | 00:25'27" |
| 6 | 04'57" | 00:30'24" |
| 7 | 05'02" | 00:35'26" |
| 8 | 05'22" | 00:40'48" |
| 9 | 05'05" | 00:45'53" |
| 10 | 05'12" | 00:51'05" |
| 11 | 05'51" | 00:56'56" |
| 12 | 06'35" | 01:03'31" |
| 13 | 06'51" | 01:10'22" |
| 14 | 07'45" | 01:18'07" |
| 15 | 07'02" | 01:25'09" |
| 16 | 06'37" | 01:31'46" |
| 17 | 08'28" | 01:40'14" |
| 18 | 06'43" | 01:46'57" |
| 19 | 06'37" | 01:53'34" |
| 20 | 05'44" | 01:59'18" |
| 20.0 | 07'41" | 01:59'23" |
留言 
展開計圈分析
