12.2 km | 01:04:39 | 05:17/km日期: 2017-08-08 06:05 - 平均心率: 164 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'43" / 05'41" / 04'04" / 04'28" / 04'35" / 04'11" / 04'50" / 06'37" / 05'07" / 06'51" / 05'42" / 05'33" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'06") | 2000 / 2000 |
| 2 | | 03'47" (+00'11") | 400 / 2400 |
| 3 | | 05'30" (+01'54") | 200 / 2600 |
| 4 | | 03'38" (+00'02") | 400 / 3000 |
| 5 | | 05'32" (+01'56") | 200 / 3200 |
| 6 | | 03'36" | 400 / 3600 |
| 7 | | 05'48" (+02'12") | 200 / 3800 |
| 8 | | 03'38" (+00'02") | 400 / 4200 |
| 9 | | 05'54" (+02'18") | 200 / 4400 |
| 10 | | 03'37" (+00'01") | 400 / 4800 |
| 11 | | 06'09" (+02'33") | 200 / 5000 |
| 12 | | 03'42" (+00'06") | 400 / 5400 |
| 13 | | 06'08" (+02'32") | 200 / 5600 |
| 14 | | 03'42" (+00'06") | 400 / 6000 |
| 15 | | 06'19" (+02'43") | 200 / 6200 |
| 16 | | 03'39" (+00'03") | 400 / 6600 |
| 17 | | 06'51" (+03'15") | 200 / 6800 |
| 18 | | 03'38" (+00'02") | 400 / 7200 |
| 19 | | 10'28" (+06'52") | 200 / 7400 |
| 20 | | 03'42" (+00'06") | 400 / 7800 |
| 21 | | 11'32" (+07'56") | 200 / 8000 |
| 22 | | 03'39" (+00'03") | 400 / 8400 |
| 23 | | 10'55" (+07'19") | 200 / 8600 |
| 24 | | 03'41" (+00'05") | 400 / 9000 |
| 25 | | 11'14" (+07'38") | 200 / 9200 |
| 26 | | 05'39" (+02'03") | 3000 / 12200 |
| 27 | | 05'39" (+02'03") | 29 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 318.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 04'04" | 00:15'28" |
| 4 | 04'28" | 00:19'56" |
| 5 | 04'35" | 00:24'31" |
| 6 | 04'11" | 00:28'42" |
| 7 | 04'50" | 00:33'32" |
| 8 | 06'37" | 00:40'09" |
| 9 | 05'07" | 00:45'16" |
| 10 | 06'51" | 00:52'07" |
| 11 | 05'42" | 00:57'49" |
| 12 | 05'33" | 01:03'22" |
| 12.2 | 05'40" | 01:04'40" |
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