21.4 km | 02:54:53 | 08:10/km日期: 2017-08-05 06:01 - 地點: 河濱 - 天氣: 晴 - 平均心率: 139 - 卡路里: 3229 Cal - 總步數: 23150 - 平均步頻: 132 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'58" / 06'43" / 06'36" / 06'32" / 06'32" / 06'24" / 08'05" / 08'48" / 06'57" / 06'27" / 12'00" / 07'21" / 07'08" / 09'25" / 13'46" / 06'56" / 10'14" / 08'01" / 09'10" / 08'22" / 09'12" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'32") | 1004 / 1004 | 176 / 81 |
| 2 | | 06'41" (+00'17") | 1003 / 2007 | 171 / 86 |
| 3 | | 06'37" (+00'13") | 1005 / 3013 | 165 / 91 |
| 4 | | 06'29" (+00'05") | 1005 / 4018 | 156 / 98 |
| 5 | | 06'30" (+00'06") | 1003 / 5022 | 145 / 105 |
| 6 | | 06'24" | 1005 / 6027 | 157 / 98 |
| 7 | | 08'01" (+01'37") | 1008 / 7035 | 128 / 97 |
| 8 | | 08'48" (+02'24") | 1007 / 8043 | 118 / 95 |
| 9 | | 06'52" (+00'28") | 1002 / 9045 | 168 / 86 |
| 10 | | 06'28" (+00'04") | 1002 / 10047 | 166 / 92 |
| 11 | | 12'07" (+05'43") | 1006 / 11054 | 75 / 109 |
| 12 | | 07'09" (+00'45") | 1000 / 12055 | 167 / 83 |
| 13 | | 07'07" (+00'43") | 1009 / 13064 | 163 / 85 |
| 14 | | 09'36" (+03'12") | 1000 / 14065 | 109 / 95 |
| 15 | | 13'37" (+07'13") | 1005 / 15070 | 83 / 87 |
| 16 | | 06'55" (+00'31") | 1000 / 16070 | 163 / 88 |
| 17 | | 10'24" (+04'00") | 1006 / 17077 | 92 / 103 |
| 18 | | 07'41" (+01'17") | 1004 / 18082 | 136 / 95 |
| 19 | | 09'10" (+02'46") | 1010 / 19092 | 119 / 91 |
| 20 | | 08'22" (+01'58") | 1007 / 20099 | 123 / 96 |
| 21 | | 09'10" (+02'46") | 1001 / 21101 | 117 / 92 |
| 22 | | 06'45" (+00'21") | 406 / 21508 | 165 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
257.09 km 
ASICS GEL-NIMBUS 18 累積 :
605.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'36" | 00:20'17" |
| 4 | 06'32" | 00:26'49" |
| 5 | 06'32" | 00:33'21" |
| 6 | 06'24" | 00:39'45" |
| 7 | 08'05" | 00:47'50" |
| 8 | 08'48" | 00:56'38" |
| 9 | 06'57" | 01:03'35" |
| 10 | 06'27" | 01:10'02" |
| 11 | 12'00" | 01:22'02" |
| 12 | 07'21" | 01:29'23" |
| 13 | 07'08" | 01:36'31" |
| 14 | 09'25" | 01:45'56" |
| 15 | 13'46" | 01:59'42" |
| 16 | 06'56" | 02:06'38" |
| 17 | 10'14" | 02:16'52" |
| 18 | 08'01" | 02:24'53" |
| 19 | 09'10" | 02:34'03" |
| 20 | 08'22" | 02:42'25" |
| 21 | 09'12" | 02:51'37" |
| 21.4 | 08'01" | 02:54'53" |
展開計圈分析
留言 
