12.2 km | 01:33:34 | 07:40/km日期: 2017-08-07 21:37 - 平均心率: 144 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 06'28" / 05'28" / 05'22" / 05'44" / 05'24" / 14'18" / 09'30" / 09'17" / 09'18" / 08'57" / 06'44" / 06'21" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'37") | 1000 / 1000 |
| 2 | | 05'27" (+01'36") | 1000 / 2000 |
| 3 | | 05'22" (+01'31") | 1000 / 3000 |
| 4 | | 05'43" (+01'52") | 1000 / 4000 |
| 5 | | 05'23" (+01'32") | 1000 / 5000 |
| 6 | | 05'25" (+01'34") | 289 / 5289 |
| 7 | | 25'17" (+21'26") | 316 / 5606 |
| 8 | | 38'41" (+34'50") | 2 / 5608 |
| 9 | | 40'43" (+36'52") | 2 / 5610 |
| 10 | | 01:27'03" (+23'12") | 17 / 5627 |
| 11 | | 04'21" (+00'30") | 200 / 5827 |
| 12 | | 26'48" (+22'57") | 55 / 5883 |
| 13 | | 04'51" (+01'00") | 200 / 6083 |
| 14 | | 01:38'23" (+34'32") | 10 / 6094 |
| 15 | | 04'17" (+00'26") | 197 / 6292 |
| 16 | | 29'19" (+25'28") | 51 / 6343 |
| 17 | | 04'21" (+00'30") | 190 / 6533 |
| 18 | | 33'52" (+30'01") | 44 / 6577 |
| 19 | | 04'12" (+00'21") | 197 / 6775 |
| 20 | | 30'41" (+26'50") | 48 / 6824 |
| 21 | | 04'08" (+00'17") | 200 / 7024 |
| 22 | | 25'59" (+22'08") | 57 / 7082 |
| 23 | | 04'10" (+00'19") | 200 / 7282 |
| 24 | | 23'28" (+19'37") | 63 / 7346 |
| 25 | | 04'25" (+00'34") | 193 / 7539 |
| 26 | | 25'01" (+21'10") | 59 / 7599 |
| 27 | | 04'10" (+00'19") | 200 / 7799 |
| 28 | | 24'38" (+20'47") | 60 / 7860 |
| 29 | | 04'15" (+00'24") | 197 / 8058 |
| 30 | | 26'24" (+22'33") | 56 / 8114 |
| 31 | | 04'08" (+00'17") | 200 / 8314 |
| 32 | | 26'14" (+22'23") | 57 / 8372 |
| 33 | | 04'18" (+00'27") | 191 / 8563 |
| 34 | | 19'59" (+16'08") | 75 / 8638 |
| 35 | | 03'59" (+00'08") | 200 / 8838 |
| 36 | | 16'11" (+12'20") | 0 / 8839 |
| 37 | | 06'38" (+02'47") | 18 / 8857 |
| 38 | | 33'57" (+30'06") | 44 / 8901 |
| 39 | | 04'13" (+00'22") | 187 / 9089 |
| 40 | | 24'36" (+20'45") | 60 / 9150 |
| 41 | | 04'07" (+00'16") | 200 / 9350 |
| 42 | | 20'12" (+16'21") | 74 / 9424 |
| 43 | | 04'12" (+00'21") | 189 / 9614 |
| 44 | | 20'36" (+16'45") | 72 / 9686 |
| 45 | | 03'56" (+00'05") | 200 / 9886 |
| 46 | | 24'12" (+20'21") | 61 / 9948 |
| 47 | | 03'51" | 200 / 10148 |
| 48 | | 21'16" (+17'25") | 45 / 10194 |
| 49 | | 01:55'32" (+51'41") | 0 / 10195 |
| 50 | | 06'19" (+02'28") | 1000 / 11195 |
| 51 | | 06'20" (+02'29") | 1000 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 217.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'28" | 00:11'56" |
| 3 | 05'22" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 05'24" | 00:28'26" |
| 6 | 14'18" | 00:42'44" |
| 7 | 09'30" | 00:52'14" |
| 8 | 09'17" | 01:01'31" |
| 9 | 09'18" | 01:10'49" |
| 10 | 08'57" | 01:19'46" |
| 11 | 06'44" | 01:26'30" |
| 12 | 06'21" | 01:32'51" |
| 12.2 | 05'48" | 01:33'59" |
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