9.4 km | 00:48:04 | 05:05/km日期: 2017-08-04 17:02 - 平均心率: 153 - 卡路里: 518 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79%
Pace: 05'24" / 04'50" / 05'33" / 04'41" / 04'52" / 04'49" / 04'40" / 04'39" / 05'42" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+02'06") | 2564 / 2564 |
2 | | 03'31" (+00'18") | 70 / 2635 |
3 | | 06'52" (+03'39") | 36 / 2671 |
4 | | 03'57" (+00'44") | 63 / 2734 |
5 | | 06'51" (+03'38") | 36 / 2771 |
6 | | 04'05" (+00'52") | 61 / 2832 |
7 | | 06'31" (+03'18") | 38 / 2870 |
8 | | 03'49" (+00'36") | 65 / 2936 |
9 | | 06'53" (+03'40") | 36 / 2972 |
10 | | 03'48" (+00'35") | 65 / 3038 |
11 | | 06'16" (+03'03") | 39 / 3077 |
12 | | 03'46" (+00'33") | 66 / 3144 |
13 | | 06'54" (+03'41") | 36 / 3180 |
14 | | 04'05" (+00'52") | 61 / 3241 |
15 | | 05'33" (+02'20") | 44 / 3286 |
16 | | 04'09" (+00'56") | 60 / 3346 |
17 | | 07'01" (+03'48") | 35 / 3382 |
18 | | 04'01" (+00'48") | 62 / 3444 |
19 | | 06'01" (+02'48") | 41 / 3485 |
20 | | 03'34" (+00'21") | 69 / 3555 |
21 | | 06'33" (+03'20") | 38 / 3593 |
22 | | 04'07" (+00'54") | 60 / 3654 |
23 | | 05'43" (+02'30") | 43 / 3698 |
24 | | 03'54" (+00'41") | 64 / 3762 |
25 | | 05'54" (+02'41") | 42 / 3804 |
26 | | 03'58" (+00'45") | 62 / 3867 |
27 | | 05'12" (+01'59") | 47 / 3915 |
28 | | 03'52" (+00'39") | 64 / 3979 |
29 | | 06'18" (+03'05") | 39 / 4019 |
30 | | 03'56" (+00'43") | 63 / 4082 |
31 | | 06'19" (+03'06") | 39 / 4122 |
32 | | 03'53" (+00'40") | 64 / 4186 |
33 | | 06'00" (+02'47") | 41 / 4227 |
34 | | 04'04" (+00'51") | 61 / 4289 |
35 | | 06'04" (+02'51") | 41 / 4330 |
36 | | 03'34" (+00'21") | 69 / 4400 |
37 | | 07'04" (+03'51") | 35 / 4435 |
38 | | 03'59" (+00'46") | 62 / 4498 |
39 | | 05'56" (+02'43") | 42 / 4540 |
40 | | 03'49" (+00'36") | 65 / 4605 |
41 | | 06'22" (+03'09") | 39 / 4645 |
42 | | 04'11" (+00'58") | 59 / 4704 |
43 | | 05'52" (+02'39") | 42 / 4747 |
44 | | 03'36" (+00'23") | 69 / 4816 |
45 | | 06'59" (+03'46") | 35 / 4852 |
46 | | 03'59" (+00'46") | 62 / 4915 |
47 | | 06'19" (+03'06") | 39 / 4954 |
48 | | 03'33" (+00'20") | 70 / 5025 |
49 | | 06'14" (+03'01") | 40 / 5065 |
50 | | 04'30" (+01'17") | 55 / 5120 |
51 | | 05'54" (+02'41") | 42 / 5162 |
52 | | 03'39" (+00'26") | 68 / 5231 |
53 | | 07'12" (+03'59") | 34 / 5265 |
54 | | 04'01" (+00'48") | 61 / 5327 |
55 | | 07'03" (+03'50") | 35 / 5363 |
56 | | 03'42" (+00'29") | 67 / 5430 |
57 | | 05'25" (+02'12") | 46 / 5476 |
58 | | 04'07" (+00'54") | 60 / 5537 |
59 | | 05'59" (+02'46") | 41 / 5579 |
60 | | 03'36" (+00'23") | 69 / 5648 |
61 | | 06'47" (+03'34") | 36 / 5685 |
62 | | 03'59" (+00'46") | 62 / 5747 |
63 | | 05'48" (+02'35") | 43 / 5790 |
64 | | 03'44" (+00'31") | 66 / 5857 |
65 | | 07'01" (+03'48") | 35 / 5893 |
66 | | 03'49" (+00'36") | 65 / 5958 |
67 | | 06'22" (+03'09") | 39 / 5997 |
68 | | 03'18" (+00'05") | 75 / 6073 |
69 | | 07'12" (+03'59") | 34 / 6107 |
70 | | 04'08" (+00'55") | 60 / 6168 |
71 | | 04'50" (+01'37") | 51 / 6220 |
72 | | 03'43" (+00'30") | 67 / 6287 |
73 | | 07'27" (+04'14") | 33 / 6320 |
74 | | 03'54" (+00'41") | 64 / 6384 |
75 | | 07'02" (+03'49") | 35 / 6420 |
76 | | 03'13" | 77 / 6497 |
77 | | 06'55" (+03'42") | 36 / 6533 |
78 | | 03'51" (+00'38") | 64 / 6598 |
79 | | 06'05" (+02'52") | 41 / 6639 |
80 | | 03'36" (+00'23") | 69 / 6709 |
81 | | 07'03" (+03'50") | 35 / 6744 |
82 | | 03'44" (+00'31") | 66 / 6811 |
83 | | 06'44" (+03'31") | 37 / 6848 |
84 | | 03'13" | 77 / 6925 |
85 | | 07'16" (+04'03") | 34 / 6960 |
86 | | 03'42" (+00'29") | 67 / 7027 |
87 | | 06'21" (+03'08") | 39 / 7067 |
88 | | 03'28" (+00'15") | 71 / 7139 |
89 | | 07'26" (+04'13") | 33 / 7172 |
90 | | 03'59" (+00'46") | 62 / 7235 |
91 | | 06'16" (+03'03") | 39 / 7275 |
92 | | 03'21" (+00'08") | 74 / 7349 |
93 | | 07'26" (+04'13") | 33 / 7383 |
94 | | 03'50" (+00'37") | 65 / 7448 |
95 | | 06'50" (+03'37") | 36 / 7484 |
96 | | 03'17" (+00'04") | 75 / 7560 |
97 | | 08'02" (+04'49") | 31 / 7591 |
98 | | 03'50" (+00'37") | 65 / 7656 |
99 | | 06'31" (+03'18") | 38 / 7695 |
100 | | 03'20" (+00'07") | 74 / 7769 |
101 | | 07'08" (+03'55") | 34 / 7804 |
102 | | 03'46" (+00'33") | 66 / 7871 |
103 | | 06'27" (+03'14") | 38 / 7909 |
104 | | 03'29" (+00'16") | 71 / 7981 |
105 | | 07'10" (+03'57") | 34 / 8016 |
106 | | 04'01" (+00'48") | 62 / 8078 |
107 | | 06'22" (+03'09") | 39 / 8117 |
108 | | 03'26" (+00'13") | 72 / 8190 |
109 | | 07'54" (+04'41") | 31 / 8222 |
110 | | 03'39" (+00'26") | 68 / 8290 |
111 | | 06'33" (+03'20") | 38 / 8328 |
112 | | 03'34" (+00'21") | 70 / 8398 |
113 | | 07'02" (+03'49") | 35 / 8434 |
114 | | 03'54" (+00'41") | 63 / 8498 |
115 | | 05'50" (+02'37") | 42 / 8540 |
116 | | 03'23" (+00'10") | 73 / 8614 |
117 | | 08'00" (+04'47") | 31 / 8645 |
118 | | 03'39" (+00'26") | 68 / 8714 |
119 | | 03'13" | 77 / 8791 |
120 | | 03'39" (+00'26") | 68 / 8859 |
121 | | 11'18" (+08'05") | 22 / 8881 |
122 | | 08'02" (+04'49") | 548 / 9430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 186.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'50" | 00:10'14" |
3 | 05'33" | 00:15'47" |
4 | 04'41" | 00:20'28" |
5 | 04'52" | 00:25'20" |
6 | 04'49" | 00:30'09" |
7 | 04'40" | 00:34'49" |
8 | 04'39" | 00:39'28" |
9 | 05'42" | 00:45'10" |
9.4 | 06'43" | 00:48'04" |