10.0 km | 00:52:44 | 05:15/km日期: 2017-08-19 06:46 - 總爬升: 117 m - 地點: 逆向士林堤外 - 天氣: 晴 - 卡路里: 587 Cal - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 03'51" / 04'19" / 04'29" / 05'30" / 05'28" / 06'05" / 06'23" / 05'25" / 05'20" / 05'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1006 / 1006 |
| 2 | | 04'20" (+00'31") | 1014 / 2020 |
| 3 | | 04'27" (+00'38") | 1012 / 3033 |
| 4 | | 05'33" (+01'44") | 1011 / 4044 |
| 5 | | 05'30" (+01'41") | 1001 / 5046 |
| 6 | | 06'02" (+02'13") | 992 / 6039 |
| 7 | | 06'16" (+02'27") | 1005 / 7044 |
| 8 | | 05'27" (+01'38") | 1005 / 8050 |
| 9 | | 05'19" (+01'30") | 1002 / 9052 |
| 10 | | 05'33" (+01'44") | 1014 / 10066 |
新訓後第一天放假
嘗試跑3000m
分隊給的分數不高 專訓加油😨
8月累積里程 : 42.27 km
Android - HTC HTC_D728x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'19" | 00:08'10" |
| 3 | 04'29" | 00:12'39" |
| 4 | 05'30" | 00:18'09" |
| 5 | 05'28" | 00:23'37" |
| 6 | 06'05" | 00:29'42" |
| 7 | 06'23" | 00:36'05" |
| 8 | 05'25" | 00:41'30" |
| 9 | 05'20" | 00:46'50" |
| 10 | 05'24" | 00:52'14" |
| 10.0 | 16'40" | 00:52'44" |
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