10.0 km | 00:54:17 | 05:25/km日期: 2017-08-05 09:17 - 總爬升: 113 m - 平均心率: 147 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 63%
Pace: 05'35" / 05'23" / 05'23" / 05'30" / 05'21" / 05'29" / 05'09" / 05'32" / 05'32" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 03'27" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 103.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'30" | 00:21'51" |
| 5 | 05'21" | 00:27'12" |
| 6 | 05'29" | 00:32'41" |
| 7 | 05'09" | 00:37'50" |
| 8 | 05'32" | 00:43'22" |
| 9 | 05'32" | 00:48'54" |
| 10 | 05'23" | 00:54'17" |
| 10.0 | 04'41" | 00:54'18" |
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