39.2 km | 05:17:26 | 08:06/km日期: 2013-10-13 07:21 - 地點: 起點 - 卡路里: 3033.96 Cal
Pace: 05'49" / 06'22" / 06'53" / 06'49" / 06'50" / 07'12" / 07'27" / 07'44" / 07'37" / 07'33" / 06'57" / 07'02" / 07'18" / 07'03" / 07'07" / 07'01" / 07'25" / 07'22" / 07'37" / 07'46" / 07'44" / 07'55" / 07'45" / 07'51" / 08'03" / 07'45" / 07'54" / 08'14" / 08'27" / 08'02" / 12'34" / 07'55" / 12'34" / 09'21" / 15'22" / 08'01" / 09'31" / 07'45" / 09'51" / 12'08" /
10月累積里程 : 67.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'22" | 00:12'11" |
| 3 | 06'53" | 00:19'04" |
| 4 | 06'49" | 00:25'53" |
| 5 | 06'50" | 00:32'43" |
| 6 | 07'12" | 00:39'55" |
| 7 | 07'27" | 00:47'22" |
| 8 | 07'44" | 00:55'06" |
| 9 | 07'37" | 01:02'43" |
| 10 | 07'33" | 01:10'16" |
| 11 | 06'57" | 01:17'13" |
| 12 | 07'02" | 01:24'15" |
| 13 | 07'18" | 01:31'33" |
| 14 | 07'03" | 01:38'36" |
| 15 | 07'07" | 01:45'43" |
| 16 | 07'01" | 01:52'44" |
| 17 | 07'25" | 02:00'09" |
| 18 | 07'22" | 02:07'31" |
| 19 | 07'37" | 02:15'08" |
| 20 | 07'46" | 02:22'54" |
| 21 | 07'44" | 02:30'38" |
| 22 | 07'55" | 02:38'33" |
| 23 | 07'45" | 02:46'18" |
| 24 | 07'51" | 02:54'09" |
| 25 | 08'03" | 03:02'12" |
| 26 | 07'45" | 03:09'57" |
| 27 | 07'54" | 03:17'51" |
| 28 | 08'14" | 03:26'05" |
| 29 | 08'27" | 03:34'32" |
| 30 | 08'02" | 03:42'34" |
| 31 | 12'34" | 03:55'08" |
| 32 | 07'55" | 04:03'03" |
| 33 | 12'34" | 04:15'37" |
| 34 | 09'21" | 04:24'58" |
| 35 | 15'22" | 04:40'20" |
| 36 | 08'01" | 04:48'21" |
| 37 | 09'31" | 04:57'52" |
| 38 | 07'45" | 05:05'37" |
| 39 | 09'51" | 05:15'28" |
| 39.2 | 12'07" | 05:17'26" |
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